Restore · Reconnect · Return to Self . 7-Day All-Inclusive Residential Retreat
Through yoga, meditation, mindful living, and nourishing experiences, you'll restore your energy,
Every retreat is fully all-inclusive — accommodation, all meals, daily classes and personal Ayurveda guidance, with no hidden extras. Choose your destination and length below; each retreat page lists its own day-by-day itinerary, room options and prices.
6 Nights / 7 Days Luxury Yoga & Wellness Retreat
Escape to Phuket, Thailand, and experience a transformative retreat with daily yoga, meditation, breathwork, nourishing meals, and peaceful accommodation. Reconnect with yourself and return home feeling calm, refreshed, and renewed.
Rishikesh
Himalayas, India
Thailand
Phuket, Andaman coast
Morning Hatha yoga with alignment guidance, plus pranayama and breathwork every day. Taught by experienced E-RYT faculty in small groups.
Daily meditation sessions — different techniques each day, from breath awareness and trataka to Yoga Nidra and mantra. Evening satsang and kirtan included.
A personal consultation with Dr. Anu Antony (BAMS). Understand your constitution, diet and daily routine. Unique to Om Yoga.
Vegetarian meals prepared in alignment with Ayurvedic principles — breakfast, lunch and dinner. Chai and herbal tea throughout the day.
Shared and private room options Available
Ganges Aarti ceremony visit included. The 7-day retreat adds a Kunjapuri Temple sunrise excursion.
The retreat schedule is lighter than the teacher training but follows the same residential rhythm. Afternoons include free time, Ayurveda sessions and optional workshops.
Guided breathwork, mantra and silent sitting
Asana with alignment guidance and corrections
Vegetarian Ayurvedic breakfast and chai
Philosophy talk, Ayurveda session or self-study
Sattvic lunch and afternoon personal time
Personal consultations and optional healing sessions
Restorative or Yin practice and guided body scan
Mantra chanting, evening gathering and sattvic dinner
Evening quiet and personal practice or journalling
Most retreats offer yoga classes and meals. Om Yoga International adds a clinical Ayurveda consultation, experienced E-RYT faculty and the same residential discipline as the full teacher training.
The retreat is often the right first step — experience the campus, the schedule and the teachers before committing to a 30-day immersion. Past retreat participants receive priority batch placement and a fee adjustment when they enrol for the 200-hour TTC.
Aarti is a certified Breathwork Facilitator, Reiki Master/Teacher, and social activist dedicated to holistic healing and personal transformation. She creates a compassionate space that empowers individuals to discover inner peace, clarity, and their highest potential.
Disha Gulati is a certified Sound Healing Teacher dedicated to promoting relaxation, inner balance, and emotional well-being through the healing power of sound. Using singing bowls and other therapeutic instruments, Her sessions offer a deeply restorative experience,
The teachers gave individual attention every day. I arrived for a certificate and left with a daily practice I can actually continue and share. The small batch made all the difference.
The small batch size made the training personal and thorough. Alignment, pranayama and philosophy were explained with real patience. The daily schedule was demanding but every session felt purposeful.
Rishikesh, the schedule and the teachers created a serious learning environment. The course felt disciplined and warm — exactly what an advanced training should feel like.
Have a question not listed here? The admissions team responds within 24 hours on WhatsApp or email.
No. Both retreats welcome complete beginners and experienced practitioners.
Each retreat includes a one-to-one consultation with Dr. Anu Antony (BAMS).
Yes. Retreat dates are flexible and arranged by agreement with admissions.
Both retreats are fully all-inclusive: accommodation, all meals, daily classes, Ayurveda consultation and excursions.
Yes. Many retreat students continue to the 200-hour TTC with priority placement.
The 14-day immersion adds deeper philosophy, a sound healing session, a second Ayurveda consultation and the Kunjapuri excursion.
Our yoga retreat is open to everyone—beginners and experienced practitioners alike. No prior yoga experience is required
Your package includes comfortable accommodation, daily yoga and meditation sessions, wholesome meals, wellness activities, workshops, and access to all scheduled retreat programs.
No. Sessions are designed to suit different fitness levels, and practices can be modified to meet your individual needs.
Comfortable yoga clothing, personal toiletries, a reusable water bottle, walking shoes, any prescribed medications, and an open mind.
We provide freshly prepared, nutritious vegetarian meals that support your health and enhance your retreat experience.
Absolutely. Many guests join on their own. Our retreats offer a warm, welcoming environment where you'll feel comfortable and connected
Yes. Alongside scheduled sessions, you'll have time to relax, journal, explore nature, or simply unwind.
Yes. Our experienced instructors guide every session with options suitable for all levels.
Please contact us for our current cancellation and refund policy before booking.
Simply contact us through our website or phone to check availability and complete your registration.
Share your preferred month, duration and any health considerations. The team will confirm dates, room availability and full fee details before you pay the deposit.
