Om Yoga International

Frequently Asked Questions

Every question we are asked, in one place — grouped by course, by retreat and by topic.

4500+ Students Certified
from 100+ Countries Since 2010

In short

This page answers the questions students ask most often about training at Om Yoga International: what a course costs and what the fee includes, which visa to apply for, what the accommodation and food are like, how certification works, and how to apply for a scholarship. Questions are grouped by course, by retreat and by topic.

577 answers across 34 topics. Can't find yours? Ask admissions.

Start here

General

Are the courses taught in English?

Yes. All courses are taught in English. Hindi support is available where needed. Teaching materials and assessments are in English.

Can beginners join the 200-hour TTC?

Yes. The 200-hour program is designed for sincere beginners and intermediate practitioners who are ready for a disciplined daily routine. No prior teaching experience is required.

What does the seat deposit cover?

The deposit reserves your place in the selected batch. The final residential fee — covering tuition, accommodation coordination and sattvic meals — is confirmed by admissions after booking. Room preference and arrival logistics are arranged before payment completion.

Are the certificates internationally recognised?

Om Yoga International is a Yoga Alliance USA registered school. Graduates can register as RYT 200, RYT 300 or RYT 500 with Yoga Alliance — the most internationally recognised credential for yoga teachers worldwide.

How do I travel to Rishikesh from abroad?

The nearest international airport is Indira Gandhi International Airport, Delhi (IGI). From Delhi, take a bus or taxi to Rishikesh (5–6 hours). Alternatively, fly to Jolly Grant Airport, Dehradun (DED) — 35 km from campus — and take a taxi (45 minutes). The admissions team sends a detailed arrival guide after booking.

What is included in the residential package?

Tuition, training manuals, assessment support, accommodation coordination and sattvic vegetarian meals throughout the course are included. Room options (shared or private) are confirmed at booking.

What is the batch size?

Batches are kept at 12–15 students to ensure every student receives individual attention, alignment correction and direct trainer feedback throughout the course.

Can I do the 200-hour and 300-hour training together?

Yes. The 500-hour combined pathway is designed for students who want to complete both levels in one extended residential stay. It is particularly well-suited to international students planning a single visit to India.

What yoga styles are taught?

Core styles include Hatha, Ashtanga and Vinyasa at the foundation level. Advanced courses introduce Yin, Restorative, Iyengar principles, Kundalini, pranayama and therapeutic applications. Specific styles depend on the course.

Is there a visa requirement for India?

Most international students require a tourist visa or e-Visa for India. Students should check requirements for their nationality on the Indian government's official visa portal. The admissions team can provide a course confirmation letter for visa applications.

Do you offer a shorter training for beginners who can't commit to 24 days?

Yes. The 100-Hour Yoga Teacher Training is a 12-day residential foundation program designed for complete beginners. It covers Hatha yoga, pranayama, meditation, philosophy and basic teaching methodology. Hours are recognised as credit toward the full RYT 200 pathway.

What is the Kundalini Yoga TTC and who is it for?

The 200-Hour Kundalini Yoga Teacher Training is a 24-day residential immersion covering the complete Kundalini kriya system, pranayama, mantra, mudra, chakra science and teaching methodology. It begins with a pre-dawn sadhana practice at 4 am daily. Some prior yoga experience is recommended.

Is the Yin Yoga TTC suitable for teachers who already have a 200-hour certificate?

Yes. The Yin Yoga Teacher Training (50 hours, 9 days) is designed for certified yoga teachers and dedicated practitioners who want to deepen their understanding of the Yin Yoga system, TCM meridian theory and therapeutic sequencing. Hours are eligible as YACEP continuing education credits with Yoga Alliance.

Do I need aerial yoga experience to join the Aerial Yoga TTC?

No prior aerial experience is required. The Aerial Yoga Teacher Training (40 hours, 7 days) is open to all practitioners with basic fitness. The course begins with foundational hammock work and progresses through postures, safety protocols and sequencing for all levels.

Courses

200 Hour Yoga Teacher Training

What is a 200-Hour Yoga Teacher Training Course?

The 200-Hour Yoga Teacher Training Course is a foundational program designed for students who want to deepen their personal yoga practice and develop the knowledge and skills required to teach yoga professionally.

Is the RYT 200 Yoga Teacher Training suitable for beginners?

Yes. Beginners are welcome. You do not need advanced flexibility or previous teaching experience. The course gradually introduces you to yoga practice, philosophy, anatomy, pranayama, meditation, and teaching methodology

Do I need previous yoga teaching experience?

No. Previous teaching experience is not required. The course is designed to take you from the fundamentals of yoga to developing confidence in teaching

How long is the residential 200-Hour Yoga TTC?

The duration depends on the scheduled batch. At Om Yoga International, the RYT 200 program is offered as a 24-day residential training in Rishikesh.

What styles of yoga are taught?

The curriculum includes major traditional and modern aspects of yoga, including:

Hatha Yoga
Ashtanga Vinyasa
Vinyasa Flow
Pranayama
Meditation
Yoga Philosophy
Yoga Anatomy & Physiology
Teaching Methodology
Alignment & Adjustment
Mudras & Bandhas
Yoga Nidra

Is accommodation included in the course fee?

Yes. The program is residential, with accommodation provided for students during the training period. Room options may include shared and private accommodation depending on the package selected.

Are meals included?

Yes. The residential program includes nutritious vegetarian/Sattvic meals designed to support your yoga practice and daily training schedule.

Is the course registered with Yoga Alliance?

The RYT 200 training is designed around the Yoga Alliance RYS 200 framework. Students completing a qualifying 200-hour training at an RYS 200 can meet the training requirement to register for the RYT 200 credential with Yoga Alliance.

Will I receive an RYT 200 certificate after completing the course?

You will receive your 200-hour course completion certificate upon successfully completing the school's requirements. RYT 200 is the Yoga Alliance credential that eligible graduates can pursue after completing a qualifying 200-hour training at an RYS 200.

Can I teach yoga after completing the 200-Hour TTC?

Yes. The training prepares you with foundational knowledge, practical teaching experience, sequencing skills, and teaching methodology to begin your journey as a yoga teacher.

Do I need to be flexible to join?

Not at all. Flexibility is not a requirement for joining the course. Yoga is a practice, and your flexibility, strength, balance, and body awareness can develop through consistent practice.

What is the daily schedule like?

The residential course follows a structured daily routine that combines yoga asana practice, pranayama, meditation, lectures, anatomy, philosophy, teaching methodology, practical teaching, and self-study.

Is the training physically demanding?

The program is intensive and requires regular participation, but classes are structured progressively. Students are encouraged to respect their individual limitations and practice safely.

What language is used during the course?

The primary language of instruction is English, making the course suitable for international students.

Can international students join the course?

Yes. Students from around the world can join the residential Yoga TTC in Rishikesh. The school can provide general guidance regarding travel, arrival, and course preparation.

Do you provide airport pickup?

Airport pickup can be arranged depending on the course package and arrival details. Students should provide their flight information in advance if they require airport transfer assistance.

What should I bring for the Yoga TTC?

We recommend bringing:

Comfortable yoga clothing
Personal toiletries
Reusable water bottle
Personal medications, if required
Comfortable walking shoes
Light jacket or warm clothing depending on the season
Passport and required travel documents
Notebook and stationery

Are there any excursions or cultural activities?

Depending on the batch schedule, students may have opportunities to experience Rishikesh through activities such as Ganga Aarti, temple visits, Himalayan walks, local cultural experiences, and other excursions.

Can I join if I only want to deepen my personal practice?

Yes. You do not have to become a professional yoga teacher after completing the course. Many students join a 200-hour TTC primarily for personal growth, deeper understanding, discipline, and immersion in the yogic lifestyle.

Is there a day off during the course?

The schedule generally includes designated rest or free time according to the batch timetable. This allows students to relax, explore Rishikesh, or catch up on personal study.

What happens if I miss a class?

Regular attendance is important because the training is intensive and structured around required learning hours. Students should discuss unavoidable absences with the school administration as early as possible.

Is there an examination at the end of the course?

Students may be assessed through practical teaching, written assignments, participation, attendance, and other course requirements. Successful completion is required to receive the course certificate.

What career opportunities are available after a 200-Hour TTC?

After completing your foundational training, you can explore opportunities such as:

Yoga Teacher
Private Yoga Instructor
Online Yoga Teacher
Yoga Retreat Instructor
Wellness Instructor
Corporate Yoga Instructor
Assistant Yoga Teacher

You can also continue your education with advanced 300-Hour or 500-Hour Yoga Teacher Training.

Why choose Rishikesh for Yoga Teacher Training?

Rishikesh is internationally known for its yoga and spiritual traditions. Studying here allows students to combine structured teacher training with an immersive experience of yoga, meditation, Indian culture, and life beside the sacred Ganga.

How can I reserve my place?

You can contact Om Yoga International through the website, WhatsApp, email, or phone. Once you select your preferred batch and accommodation option, the admission team can guide you through registration and payment.

Ready to begin your yoga teaching journey in Rishikesh?
Join Om Yoga International’s RYT 200-Hour Residential Yoga Teacher Training and transform your practice, knowledge, and confidence into a strong foundation for teaching yoga.

300 Hour Advanced Yoga Teacher Training

What is a 300-Hour Yoga Teacher Training Course?

A 300-Hour Yoga Teacher Training Course is an advanced-level program designed for yoga teachers and experienced practitioners who want to deepen their knowledge, refine their teaching skills, and explore advanced yoga practices, philosophy, anatomy, and teaching methodology.

Who can join the 300-Hour Yoga TTC?

The course is primarily suitable for students who have completed a 200-Hour Yoga Teacher Training Course or have an equivalent foundation in yoga practice and teaching.

Is the 300-Hour Yoga TTC suitable for beginners?

The 300-Hour program is an advanced training and is generally not intended for complete beginners. Participants should have a strong foundation in yoga and practical experience before joining.

Where is the 300-Hour Yoga TTC held?

The training is conducted at Om Yoga International in Rishikesh, India, allowing students to experience an immersive residential yoga environment in the heart of the yoga tradition

Is the 300-Hour Yoga TTC residential?

Yes. The program is designed as a residential training, with students staying at or near the school throughout the course and following a structured daily schedule.

What is included in the residential 300-Hour Yoga TTC?

The residential package generally includes yoga training, accommodation, meals, course study materials, practical sessions, and selected activities or excursions, depending on the specific course package

What styles of yoga are included in the 300-Hour course?

The curriculum may include advanced practices and deeper study of:

Hatha Yoga
Ashtanga Vinyasa
Vinyasa Flow
Pranayama
Meditation
Advanced Asana Practice
Yoga Philosophy
Yoga Anatomy & Physiology
Alignment & Adjustment
Teaching Methodology
Sequencing
Mudras & Bandhas
Yoga Nidra
Practicum and Teaching Skills

What will I learn during the 300-Hour Yoga TTC?

You will develop a deeper understanding of yoga practices, teaching methodology, anatomy, philosophy, sequencing, adjustments, meditation, pranayama, and professional teaching skills. The training also focuses on developing greater confidence, awareness, and teaching presence.

Do I need to complete a 200-Hour TTC before joining?

A previous 200-hour yoga teacher training or equivalent yoga teaching experience is strongly recommended because the 300-hour program builds on foundational knowledge rather than starting from the basics.

Can I take the 300-Hour TTC if I completed my 200-Hour course at another school?

Yes. Students who completed their 200-hour training at another recognized yoga school can generally apply, provided they meet the course eligibility requirements.

Is the 300-Hour Yoga TTC registered with Yoga Alliance?

The program is designed for advanced-level yoga teacher education. Students should verify the school's current Yoga Alliance RYS 300 registration status and the specific credential requirements applicable to their individual Yoga Alliance profile before enrollment.

What certification will I receive?

Students who successfully complete all required training, attendance, assessments, and course requirements receive a 300-hour course completion certificate from Om Yoga International.

Can I become an RYT 500 after completing the 300-Hour course?

A qualifying 300-hour training can contribute to the training requirements for the RYT 500 pathway, subject to the applicable Yoga Alliance requirements and the student's previous training and credential status.

Is the 300-Hour Yoga TTC internationally recognized?

The value and recognition of the training depend on the school's registration status, certificate issued, and the requirements of the organization or employer where you intend to use your qualification. Students planning to register with Yoga Alliance should check the current Yoga Alliance requirements.

What is the duration of the 300-Hour residential course?

The course duration depends on the specific Om Yoga International batch and schedule. Students should check the current course dates and timetable before booking.

How many hours of training are there each day?

The course follows an intensive residential schedule combining practical classes, lectures, teaching practice, self-study, meditation, and other learning activities. Daily timings may vary according to the batch schedule.

Is the 300-Hour course physically demanding?

Yes. The course is intensive and may involve advanced asana practices and long periods of study and practice. Students are encouraged to work progressively, maintain proper alignment, and respect their individual physical limitations.

Do I need to be very flexible to join?

No. Advanced training does not mean that you must be extremely flexible. A strong understanding of yoga, consistent practice, body awareness, and willingness to learn are more important than achieving advanced postures.

What language is used for teaching?

The primary language of instruction is English, making the program suitable for both Indian and international students.

Can international students join the 300-Hour Yoga TTC?

Yes. Om Yoga International welcomes students from different countries. International students can experience yoga education along with the culture and spiritual atmosphere of Rishikesh.

Is accommodation provided?

Yes. The residential program provides student accommodation according to the selected package and available room options.

Are meals included?

Yes. Residential students receive vegetarian/Sattvic meals designed to support a healthy lifestyle and regular yoga practice.

What type of food is served?

Meals are generally based on a nutritious vegetarian or Sattvic approach, with food choices intended to support digestion, energy, and a balanced yogic lifestyle.

Is airport pickup available?

Airport transfer assistance may be available depending on the course package. Students should share their arrival information in advance to arrange transportation.

What should I bring to the 300-Hour Yoga TTC?

We recommend bringing comfortable yoga clothing, a yoga mat, reusable water bottle, notebook, personal toiletries, suitable footwear, seasonal clothing, passport/travel documents, and any personal essentials you may need.

Are excursions included in the course?

Selected cultural and local activities may be included depending on the batch schedule. Activities may include Ganga Aarti, temple visits, nature walks, Himalayan excursions, and cultural experiences.

Will there be practical teaching experience?

Yes. Practical teaching and teaching demonstrations are an important part of advanced teacher training. Students get opportunities to develop their class planning, sequencing, communication, observation, adjustment, and teaching confidence.

Will I learn advanced sequencing?

Yes. The course explores how to create thoughtful and progressive yoga sequences, including preparation, peak poses, counterposes, transitions, modifications, and appropriate class structure.

Will the course include Yoga Anatomy?

Yes. Anatomy and physiology are an important part of advanced teacher education, with emphasis on safe practice, movement awareness, alignment, common limitations, and applying anatomical principles to teaching.

Is Yoga Philosophy included?

Yes. Students explore traditional yoga philosophy and its relevance to modern yoga practice and teaching, helping connect the physical practice with deeper yogic principles.

Will I study meditation and pranayama?

Yes. Meditation and pranayama are integral components of the training, with deeper exploration of techniques, application, awareness, and teaching methodology.

Can I join the course to deepen my personal practice?

Yes. Although the course is designed primarily for advanced teacher development, experienced practitioners can also benefit from deeper study, disciplined practice, philosophy, meditation, and self-awareness.

Are there assessments or examinations?

Students may be evaluated through attendance, assignments, written work, practical teaching, participation, presentations, and other course requirements determined by the training program.

What happens after completing the 300-Hour Yoga TTC?

Graduates can continue teaching yoga, develop specialized classes, teach retreats or workshops, work in wellness settings, offer private sessions, teach online, or continue their education through specialized yoga programs.

Can I continue to a 500-Hour Yoga Teacher Training?

Yes. Students interested in advanced professional development can continue toward a 500-hour level of yoga education, subject to the applicable training and credential requirements.

Why choose Om Yoga International for a 300-Hour Yoga TTC?

Om Yoga International offers a residential learning environment in Rishikesh with experienced teachers, practical teaching opportunities, traditional yoga practices, structured learning, and an international student community.

Why study advanced yoga in Rishikesh?

Rishikesh provides an immersive environment for yoga practice, meditation, spiritual study, and experiencing India's rich yogic traditions. Living and studying in this environment can complement the formal training experience.

Can I teach internationally after completing the course?

The ability to teach internationally depends on local regulations, employers, studios, insurance requirements, and the credential or certification accepted in the country where you intend to work. Additional registration may also be required.

How do I reserve my place at Om Yoga International?

Choose your preferred course dates, contact the admissions team, complete the registration process, and secure your place according to the current booking and payment policy.

How can I get more information about the 300-Hour Yoga TTC?

Contact Om Yoga International, Rishikesh for current course dates, fees, accommodation options, curriculum, eligibility requirements, and registration details.

Ready to Take Your Yoga Teaching to the Next Level?

Deepen your practice. Expand your knowledge. Refine your teaching.

Join the 300-Hour Residential Yoga Teacher Training at Om Yoga International, Rishikesh and immerse yourself in an advanced journey of yoga, meditation, philosophy, anatomy, and professional teaching.

Om Yoga International – Rishikesh, India
🌐https://www.omyogainternational.org/course/300-hour-advanced-yoga-teacher-training
📧 info@omyogainternational.com
📱 WhatsApp: +91 70600 04959

500 Hour Complete Yoga Teacher Training

Where will I stay during the 500 Hour Complete Yoga Teacher Training?

During the 500 Hour Complete Yoga Teacher Training you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the 500 Hour Complete Yoga Teacher Training?

Fresh sattvic vegetarian meals three times daily are included during the 500 Hour Complete Yoga Teacher Training, with vegan and gluten-free options available.

Will the 500 Hour Complete Yoga Teacher Training improve my own practice?

Absolutely — beyond teaching skills, the 500 Hour Complete Yoga Teacher Training deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the 500 Hour Complete Yoga Teacher Training?

Yes, class sequencing and lesson planning are part of the teaching methodology in the 500 Hour Complete Yoga Teacher Training.

Will I learn alignment and adjustments in the 500 Hour Complete Yoga Teacher Training?

Yes — the 500 Hour Complete Yoga Teacher Training teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the 500 Hour Complete Yoga Teacher Training?

Yes, deep relaxation and yoga nidra are included in the 500 Hour Complete Yoga Teacher Training.

Is mantra or chanting included in the 500 Hour Complete Yoga Teacher Training?

Yes, traditional mantra and chanting are part of the 500 Hour Complete Yoga Teacher Training experience in Rishikesh.

Is the 500 Hour Complete Yoga Teacher Training physically demanding?

The 500 Hour Complete Yoga Teacher Training has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the 500 Hour Complete Yoga Teacher Training?

Yes. Many solo female students join the 500 Hour Complete Yoga Teacher Training. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the 500 Hour Complete Yoga Teacher Training?

Students of all ages join the 500 Hour Complete Yoga Teacher Training — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What does a typical day look like in the 500 Hour Complete Yoga Teacher Training?

A typical day in the 500 Hour Complete Yoga Teacher Training starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training.

What documents do I need for the 500 Hour Complete Yoga Teacher Training?

For the 500 Hour Complete Yoga Teacher Training you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

What styles of yoga are taught in the 500 Hour Complete Yoga Teacher Training?

The 500 Hour Complete Yoga Teacher Training covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training for the detailed syllabus.

How should I prepare before the 500 Hour Complete Yoga Teacher Training?

Before the 500 Hour Complete Yoga Teacher Training, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Is anatomy and physiology covered in the 500 Hour Complete Yoga Teacher Training?

Yes — the 500 Hour Complete Yoga Teacher Training includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

Can I pay the 500 Hour Complete Yoga Teacher Training deposit in USD?

Yes, the 500 Hour Complete Yoga Teacher Training seat deposit can be paid in USD ($50 USD) or INR. Admissions confirm the method.

Is yoga philosophy taught in the 500 Hour Complete Yoga Teacher Training?

Yes. The 500 Hour Complete Yoga Teacher Training covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

What teaching skills will I gain from the 500 Hour Complete Yoga Teacher Training?

The 500 Hour Complete Yoga Teacher Training builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

Will I do practice teaching in the 500 Hour Complete Yoga Teacher Training?

Yes — the 500 Hour Complete Yoga Teacher Training includes supervised teaching practice so you graduate with real confidence to lead a class.

How do I reach Rishikesh for the 500 Hour Complete Yoga Teacher Training?

For the 500 Hour Complete Yoga Teacher Training, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

Is meditation and pranayama included in the 500 Hour Complete Yoga Teacher Training?

Yes, daily meditation and pranayama (breathwork) are core parts of the 500 Hour Complete Yoga Teacher Training.

Is the 500 Hour Complete Yoga Teacher Training residential?

Yes, the 500 Hour Complete Yoga Teacher Training is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

What is the batch size for the 500 Hour Complete Yoga Teacher Training?

Batches for the 500 Hour Complete Yoga Teacher Training are kept small (typically 12–20 students) for personal attention and hands-on correction.

Do I need prior yoga experience for the 500 Hour Complete Yoga Teacher Training?

Eligibility for the 500 Hour Complete Yoga Teacher Training is: Complete pathway. A regular personal practice helps, but foundational courses welcome sincere beginners.

What should I bring for the 500 Hour Complete Yoga Teacher Training?

For the 500 Hour Complete Yoga Teacher Training bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

Is airport pickup available for the 500 Hour Complete Yoga Teacher Training?

Yes — tell admissions your arrival details and we will arrange pickup for your 500 Hour Complete Yoga Teacher Training. The nearest airport is Dehradun (DED).

Will I receive a training manual for the 500 Hour Complete Yoga Teacher Training?

Yes, a printed training manual and study materials are provided for the 500 Hour Complete Yoga Teacher Training.

Can I extend my stay after the 500 Hour Complete Yoga Teacher Training?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the 500 Hour Complete Yoga Teacher Training with another course.

Are excursions included in the 500 Hour Complete Yoga Teacher Training?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training for the 500 Hour Complete Yoga Teacher Training.

Is the 500 Hour Complete Yoga Teacher Training suitable for a career change into yoga teaching?

Yes. The 500 Hour Complete Yoga Teacher Training awards RYT 500 — Yoga Alliance USA and is designed to prepare you to teach professionally, including supervised practice teaching.

Can friends or couples join the 500 Hour Complete Yoga Teacher Training together?

Yes, friends and couples can join the 500 Hour Complete Yoga Teacher Training together. Twin and triple sharing rooms make it easy to stay with people you know.

How many hours of training per day in the 500 Hour Complete Yoga Teacher Training?

The 500 Hour Complete Yoga Teacher Training follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

Is there an assessment or exam in the 500 Hour Complete Yoga Teacher Training?

The 500 Hour Complete Yoga Teacher Training includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

What is the cancellation policy for the 500 Hour Complete Yoga Teacher Training?

Please see our Cancellation & Refund Policy page for full details that apply to the 500 Hour Complete Yoga Teacher Training deposit and fees.

Can I get a scholarship for the 500 Hour Complete Yoga Teacher Training?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the 500 Hour Complete Yoga Teacher Training.

What is the 500 Hour Complete Yoga Teacher Training about?

500-Hour Yoga Teacher TrainingComplete your 200-hour and 300-hour training in one comprehensive residential immersion covering yoga philosophy, anatomy, asana, pranayama, meditation, and supervised teaching practice.Program fees range from $1699 USD (triple sharing) to $2489 USD

How long is the 500 Hour Complete Yoga Teacher Training?

The 500 Hour Complete Yoga Teacher Training runs for 53 days. It is offered as: Residential in Rishikesh.

What certification does the 500 Hour Complete Yoga Teacher Training give?

On successful completion of the 500 Hour Complete Yoga Teacher Training you receive: RYT 500 — Yoga Alliance USA.

Who is the 500 Hour Complete Yoga Teacher Training suitable for?

The 500 Hour Complete Yoga Teacher Training is suitable for: Complete pathway.

When is the next batch for the 500 Hour Complete Yoga Teacher Training?

The next batch for the 500 Hour Complete Yoga Teacher Training starts September 1, 2026. See https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training for all upcoming dates.

How much does the 500 Hour Complete Yoga Teacher Training cost?

The 500 Hour Complete Yoga Teacher Training starts from $900 USD (varies by accommodation type). Full INR/USD/EUR pricing for each room is shown on https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training.

How do I reserve a seat for the 500 Hour Complete Yoga Teacher Training?

Reserve your place in the 500 Hour Complete Yoga Teacher Training with a seat deposit of $50 USD / ₹5,000. The balance is confirmed with admissions before arrival.

Is accommodation included in the 500 Hour Complete Yoga Teacher Training?

Yes — the 500 Hour Complete Yoga Teacher Training is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

Can beginners join the 500 Hour Complete Yoga Teacher Training?

Eligibility for the 500 Hour Complete Yoga Teacher Training is: Complete pathway. No prior teaching experience is required for foundational courses.

How do I book the 500 Hour Complete Yoga Teacher Training?

You can reserve the 500 Hour Complete Yoga Teacher Training online at https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

Is the 500 Hour Complete Yoga Teacher Training recognised by Yoga Alliance?

Yes — the 500 Hour Complete Yoga Teacher Training awards: RYT 500 — Yoga Alliance USA, recognised by Yoga Alliance USA.

What is included in the 500 Hour Complete Yoga Teacher Training fee?

The 500 Hour Complete Yoga Teacher Training fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/500-hour-complete-yoga-teacher-training.

85hrs Prenatal & Postnatal Yoga Teacher Training

Where will I stay during the 85hrs Prenatal & Postnatal Yoga Teacher Training?

During the 85hrs Prenatal & Postnatal Yoga Teacher Training you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Fresh sattvic vegetarian meals three times daily are included during the 85hrs Prenatal & Postnatal Yoga Teacher Training, with vegan and gluten-free options available.

Will the 85hrs Prenatal & Postnatal Yoga Teacher Training improve my own practice?

Absolutely — beyond teaching skills, the 85hrs Prenatal & Postnatal Yoga Teacher Training deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes, class sequencing and lesson planning are part of the teaching methodology in the 85hrs Prenatal & Postnatal Yoga Teacher Training.

Will I learn alignment and adjustments in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes — the 85hrs Prenatal & Postnatal Yoga Teacher Training teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes, deep relaxation and yoga nidra are included in the 85hrs Prenatal & Postnatal Yoga Teacher Training.

Is mantra or chanting included in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes, traditional mantra and chanting are part of the 85hrs Prenatal & Postnatal Yoga Teacher Training experience in Rishikesh.

Is the 85hrs Prenatal & Postnatal Yoga Teacher Training physically demanding?

The 85hrs Prenatal & Postnatal Yoga Teacher Training has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes. Many solo female students join the 85hrs Prenatal & Postnatal Yoga Teacher Training. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Students of all ages join the 85hrs Prenatal & Postnatal Yoga Teacher Training — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What documents do I need for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

For the 85hrs Prenatal & Postnatal Yoga Teacher Training you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

How should I prepare before the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Before the 85hrs Prenatal & Postnatal Yoga Teacher Training, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Can I pay the 85hrs Prenatal & Postnatal Yoga Teacher Training deposit in USD?

Yes, the 85hrs Prenatal & Postnatal Yoga Teacher Training seat deposit can be paid in USD ($50 USD) or INR. Admissions confirm the method.

What teaching skills will I gain from the 85hrs Prenatal & Postnatal Yoga Teacher Training?

The 85hrs Prenatal & Postnatal Yoga Teacher Training builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

How do I reach Rishikesh for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

For the 85hrs Prenatal & Postnatal Yoga Teacher Training, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

What does a typical day look like in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

A typical day in the 85hrs Prenatal & Postnatal Yoga Teacher Training starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training.

What styles of yoga are taught in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

The 85hrs Prenatal & Postnatal Yoga Teacher Training covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training for the detailed syllabus.

Is anatomy and physiology covered in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes — the 85hrs Prenatal & Postnatal Yoga Teacher Training includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

Is yoga philosophy taught in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes. The 85hrs Prenatal & Postnatal Yoga Teacher Training covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

Will I do practice teaching in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes — the 85hrs Prenatal & Postnatal Yoga Teacher Training includes supervised teaching practice so you graduate with real confidence to lead a class.

Is meditation and pranayama included in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes, daily meditation and pranayama (breathwork) are core parts of the 85hrs Prenatal & Postnatal Yoga Teacher Training.

Is the 85hrs Prenatal & Postnatal Yoga Teacher Training residential?

Yes, the 85hrs Prenatal & Postnatal Yoga Teacher Training is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

What is the batch size for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Batches for the 85hrs Prenatal & Postnatal Yoga Teacher Training are kept small (typically 12–20 students) for personal attention and hands-on correction.

Do I need prior yoga experience for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Eligibility for the 85hrs Prenatal & Postnatal Yoga Teacher Training is: Yoga teachers and wellness professionals. A regular personal practice helps, but foundational courses welcome sincere beginners.

What should I bring for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

For the 85hrs Prenatal & Postnatal Yoga Teacher Training bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

Is airport pickup available for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes — tell admissions your arrival details and we will arrange pickup for your 85hrs Prenatal & Postnatal Yoga Teacher Training. The nearest airport is Dehradun (DED).

Will I receive a training manual for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes, a printed training manual and study materials are provided for the 85hrs Prenatal & Postnatal Yoga Teacher Training.

Can I extend my stay after the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the 85hrs Prenatal & Postnatal Yoga Teacher Training with another course.

Are excursions included in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training for the 85hrs Prenatal & Postnatal Yoga Teacher Training.

Is the 85hrs Prenatal & Postnatal Yoga Teacher Training suitable for a career change into yoga teaching?

Yes. The 85hrs Prenatal & Postnatal Yoga Teacher Training awards RPYT — Registered Prenatal Yoga Teacher and is designed to prepare you to teach professionally, including supervised practice teaching.

Can friends or couples join the 85hrs Prenatal & Postnatal Yoga Teacher Training together?

Yes, friends and couples can join the 85hrs Prenatal & Postnatal Yoga Teacher Training together. Twin and triple sharing rooms make it easy to stay with people you know.

How many hours of training per day in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

The 85hrs Prenatal & Postnatal Yoga Teacher Training follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

What is the 85hrs Prenatal & Postnatal Yoga Teacher Training about?

A specialized 85-Hour Prenatal & Postnatal Yoga Teacher Training designed to equip practitioners and teachers with the knowledge and skills to safely support women through pregnancy, childbirth preparation, and postpartum recovery. Rooted in traditional yogic wisdom, Garbh Sanska

Is there an assessment or exam in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

The 85hrs Prenatal & Postnatal Yoga Teacher Training includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

How long is the 85hrs Prenatal & Postnatal Yoga Teacher Training?

The 85hrs Prenatal & Postnatal Yoga Teacher Training runs for 29 days. It is offered as: Residential in Rishikesh.

What is the cancellation policy for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Please see our Cancellation & Refund Policy page for full details that apply to the 85hrs Prenatal & Postnatal Yoga Teacher Training deposit and fees.

What certification does the 85hrs Prenatal & Postnatal Yoga Teacher Training give?

On successful completion of the 85hrs Prenatal & Postnatal Yoga Teacher Training you receive: RPYT — Registered Prenatal Yoga Teacher.

Can I get a scholarship for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the 85hrs Prenatal & Postnatal Yoga Teacher Training.

Who is the 85hrs Prenatal & Postnatal Yoga Teacher Training suitable for?

The 85hrs Prenatal & Postnatal Yoga Teacher Training is suitable for: Yoga teachers and wellness professionals.

When is the next batch for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

The next batch for the 85hrs Prenatal & Postnatal Yoga Teacher Training starts September 1, 2026. See https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training for all upcoming dates.

How much does the 85hrs Prenatal & Postnatal Yoga Teacher Training cost?

The 85hrs Prenatal & Postnatal Yoga Teacher Training starts from $599 USD (varies by accommodation type). Full INR/USD/EUR pricing for each room is shown on https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training.

How do I reserve a seat for the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Reserve your place in the 85hrs Prenatal & Postnatal Yoga Teacher Training with a seat deposit of $50 USD / ₹5,000. The balance is confirmed with admissions before arrival.

Is accommodation included in the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Yes — the 85hrs Prenatal & Postnatal Yoga Teacher Training is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

Can beginners join the 85hrs Prenatal & Postnatal Yoga Teacher Training?

Eligibility for the 85hrs Prenatal & Postnatal Yoga Teacher Training is: Yoga teachers and wellness professionals. No prior teaching experience is required for foundational courses.

How do I book the 85hrs Prenatal & Postnatal Yoga Teacher Training?

You can reserve the 85hrs Prenatal & Postnatal Yoga Teacher Training online at https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

Is the 85hrs Prenatal & Postnatal Yoga Teacher Training recognised by Yoga Alliance?

Please see https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training for the exact certification awarded by the 85hrs Prenatal & Postnatal Yoga Teacher Training.

What is included in the 85hrs Prenatal & Postnatal Yoga Teacher Training fee?

The 85hrs Prenatal & Postnatal Yoga Teacher Training fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/85-hour-prenatal-postnatal-yoga-training.

Meditation Teacher Training Course

Where will I stay during the Meditation Teacher Training Course?

During the Meditation Teacher Training Course you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the Meditation Teacher Training Course?

Fresh sattvic vegetarian meals three times daily are included during the Meditation Teacher Training Course, with vegan and gluten-free options available.

Will the Meditation Teacher Training Course improve my own practice?

Absolutely — beyond teaching skills, the Meditation Teacher Training Course deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the Meditation Teacher Training Course?

Yes, class sequencing and lesson planning are part of the teaching methodology in the Meditation Teacher Training Course.

Will I learn alignment and adjustments in the Meditation Teacher Training Course?

Yes — the Meditation Teacher Training Course teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the Meditation Teacher Training Course?

Yes, deep relaxation and yoga nidra are included in the Meditation Teacher Training Course.

Is mantra or chanting included in the Meditation Teacher Training Course?

Yes, traditional mantra and chanting are part of the Meditation Teacher Training Course experience in Rishikesh.

Is the Meditation Teacher Training Course physically demanding?

The Meditation Teacher Training Course has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the Meditation Teacher Training Course?

Yes. Many solo female students join the Meditation Teacher Training Course. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the Meditation Teacher Training Course?

Students of all ages join the Meditation Teacher Training Course — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What documents do I need for the Meditation Teacher Training Course?

For the Meditation Teacher Training Course you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

How should I prepare before the Meditation Teacher Training Course?

Before the Meditation Teacher Training Course, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Can I pay the Meditation Teacher Training Course deposit in USD?

Yes, the Meditation Teacher Training Course seat deposit can be paid in USD ($50 USD) or INR. Admissions confirm the method.

What teaching skills will I gain from the Meditation Teacher Training Course?

The Meditation Teacher Training Course builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

How do I reach Rishikesh for the Meditation Teacher Training Course?

For the Meditation Teacher Training Course, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

What does a typical day look like in the Meditation Teacher Training Course?

A typical day in the Meditation Teacher Training Course starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/meditation-teacher-training.

What styles of yoga are taught in the Meditation Teacher Training Course?

The Meditation Teacher Training Course covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/meditation-teacher-training for the detailed syllabus.

Is anatomy and physiology covered in the Meditation Teacher Training Course?

Yes — the Meditation Teacher Training Course includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

Is yoga philosophy taught in the Meditation Teacher Training Course?

Yes. The Meditation Teacher Training Course covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

Will I do practice teaching in the Meditation Teacher Training Course?

Yes — the Meditation Teacher Training Course includes supervised teaching practice so you graduate with real confidence to lead a class.

Is meditation and pranayama included in the Meditation Teacher Training Course?

Yes, daily meditation and pranayama (breathwork) are core parts of the Meditation Teacher Training Course.

Is the Meditation Teacher Training Course residential?

Yes, the Meditation Teacher Training Course is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

What is the batch size for the Meditation Teacher Training Course?

Batches for the Meditation Teacher Training Course are kept small (typically 12–20 students) for personal attention and hands-on correction.

Do I need prior yoga experience for the Meditation Teacher Training Course?

Eligibility for the Meditation Teacher Training Course is: All sincere students. A regular personal practice helps, but foundational courses welcome sincere beginners.

What is the Meditation Teacher Training Course about?

A 7-day residential meditation teacher training covering classical techniques, pranayama, yoga nidra, mantra, philosophy and practical teaching methodology for aspiring meditation guides. Fees from $249 USD (triple sharing) to $349 USD (private room), all-inclusive.

What should I bring for the Meditation Teacher Training Course?

For the Meditation Teacher Training Course bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

How long is the Meditation Teacher Training Course?

The Meditation Teacher Training Course runs for 7 days. It is offered as: Residential in Rishikesh.

Is airport pickup available for the Meditation Teacher Training Course?

Yes — tell admissions your arrival details and we will arrange pickup for your Meditation Teacher Training Course. The nearest airport is Dehradun (DED).

What certification does the Meditation Teacher Training Course give?

On successful completion of the Meditation Teacher Training Course you receive: Meditation Teacher Certificate — Om Yoga International.

Will I receive a training manual for the Meditation Teacher Training Course?

Yes, a printed training manual and study materials are provided for the Meditation Teacher Training Course.

Who is the Meditation Teacher Training Course suitable for?

The Meditation Teacher Training Course is suitable for: All sincere students.

Can I extend my stay after the Meditation Teacher Training Course?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the Meditation Teacher Training Course with another course.

When is the next batch for the Meditation Teacher Training Course?

The next batch for the Meditation Teacher Training Course starts Sept 24, 2026. See https://omyogainternational.org/course/meditation-teacher-training for all upcoming dates.

Are excursions included in the Meditation Teacher Training Course?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/meditation-teacher-training for the Meditation Teacher Training Course.

How much does the Meditation Teacher Training Course cost?

The Meditation Teacher Training Course starts from $209 USD (varies by accommodation type). Full INR/USD/EUR pricing for each room is shown on https://omyogainternational.org/course/meditation-teacher-training.

Is the Meditation Teacher Training Course suitable for a career change into yoga teaching?

Yes. The Meditation Teacher Training Course awards Meditation Teacher Certificate — Om Yoga International and is designed to prepare you to teach professionally, including supervised practice teaching.

How do I reserve a seat for the Meditation Teacher Training Course?

Reserve your place in the Meditation Teacher Training Course with a seat deposit of $50 USD / ₹5,000. The balance is confirmed with admissions before arrival.

Can friends or couples join the Meditation Teacher Training Course together?

Yes, friends and couples can join the Meditation Teacher Training Course together. Twin and triple sharing rooms make it easy to stay with people you know.

Is accommodation included in the Meditation Teacher Training Course?

Yes — the Meditation Teacher Training Course is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

How many hours of training per day in the Meditation Teacher Training Course?

The Meditation Teacher Training Course follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

Can beginners join the Meditation Teacher Training Course?

Eligibility for the Meditation Teacher Training Course is: All sincere students. No prior teaching experience is required for foundational courses.

Is there an assessment or exam in the Meditation Teacher Training Course?

The Meditation Teacher Training Course includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

How do I book the Meditation Teacher Training Course?

You can reserve the Meditation Teacher Training Course online at https://omyogainternational.org/course/meditation-teacher-training by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

What is the cancellation policy for the Meditation Teacher Training Course?

Please see our Cancellation & Refund Policy page for full details that apply to the Meditation Teacher Training Course deposit and fees.

Is the Meditation Teacher Training Course recognised by Yoga Alliance?

Please see https://omyogainternational.org/course/meditation-teacher-training for the exact certification awarded by the Meditation Teacher Training Course.

Can I get a scholarship for the Meditation Teacher Training Course?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the Meditation Teacher Training Course.

What is included in the Meditation Teacher Training Course fee?

The Meditation Teacher Training Course fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/meditation-teacher-training.

Sound Healing Teacher Training

Where will I stay during the Sound Healing Teacher Training?

During the Sound Healing Teacher Training you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the Sound Healing Teacher Training?

Fresh sattvic vegetarian meals three times daily are included during the Sound Healing Teacher Training, with vegan and gluten-free options available.

Will the Sound Healing Teacher Training improve my own practice?

Absolutely — beyond teaching skills, the Sound Healing Teacher Training deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the Sound Healing Teacher Training?

Yes, class sequencing and lesson planning are part of the teaching methodology in the Sound Healing Teacher Training.

Will I learn alignment and adjustments in the Sound Healing Teacher Training?

Yes — the Sound Healing Teacher Training teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the Sound Healing Teacher Training?

Yes, deep relaxation and yoga nidra are included in the Sound Healing Teacher Training.

Is mantra or chanting included in the Sound Healing Teacher Training?

Yes, traditional mantra and chanting are part of the Sound Healing Teacher Training experience in Rishikesh.

Is the Sound Healing Teacher Training physically demanding?

The Sound Healing Teacher Training has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the Sound Healing Teacher Training?

Yes. Many solo female students join the Sound Healing Teacher Training. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the Sound Healing Teacher Training?

Students of all ages join the Sound Healing Teacher Training — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What documents do I need for the Sound Healing Teacher Training?

For the Sound Healing Teacher Training you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

How should I prepare before the Sound Healing Teacher Training?

Before the Sound Healing Teacher Training, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Can I pay the Sound Healing Teacher Training deposit in USD?

Yes, the Sound Healing Teacher Training seat deposit can be paid in USD ($50 USD) or INR. Admissions confirm the method.

What teaching skills will I gain from the Sound Healing Teacher Training?

The Sound Healing Teacher Training builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

How do I reach Rishikesh for the Sound Healing Teacher Training?

For the Sound Healing Teacher Training, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

What does a typical day look like in the Sound Healing Teacher Training?

A typical day in the Sound Healing Teacher Training starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/sound-healing-course-rishikesh.

What is the Sound Healing Teacher Training about?

A 12-day sound healing immersion using singing bowls, tuning forks, gongs and drums covering Levels 1, 2, 3 & 4. Covers sound theory, chakra healing, guided journeys and professional session facilitation. Fees from $539 USD (triple sharing) to $699 USD (private room), all-inclusi

What styles of yoga are taught in the Sound Healing Teacher Training?

The Sound Healing Teacher Training covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/sound-healing-course-rishikesh for the detailed syllabus.

How long is the Sound Healing Teacher Training?

The Sound Healing Teacher Training runs for 12 days. It is offered as: Residential in Rishikesh.

Is anatomy and physiology covered in the Sound Healing Teacher Training?

Yes — the Sound Healing Teacher Training includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

What certification does the Sound Healing Teacher Training give?

On successful completion of the Sound Healing Teacher Training you receive: Sound Healing Certificate — Om Yoga International.

Is yoga philosophy taught in the Sound Healing Teacher Training?

Yes. The Sound Healing Teacher Training covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

Who is the Sound Healing Teacher Training suitable for?

The Sound Healing Teacher Training is suitable for: No prerequisites.

Will I do practice teaching in the Sound Healing Teacher Training?

Yes — the Sound Healing Teacher Training includes supervised teaching practice so you graduate with real confidence to lead a class.

When is the next batch for the Sound Healing Teacher Training?

The next batch for the Sound Healing Teacher Training starts September 24, 2026. See https://omyogainternational.org/course/sound-healing-course-rishikesh for all upcoming dates.

Is meditation and pranayama included in the Sound Healing Teacher Training?

Yes, daily meditation and pranayama (breathwork) are core parts of the Sound Healing Teacher Training.

How much does the Sound Healing Teacher Training cost?

The Sound Healing Teacher Training starts from $399 USD (varies by accommodation type). Full INR/USD/EUR pricing for each room is shown on https://omyogainternational.org/course/sound-healing-course-rishikesh.

Is the Sound Healing Teacher Training residential?

Yes, the Sound Healing Teacher Training is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

How do I reserve a seat for the Sound Healing Teacher Training?

Reserve your place in the Sound Healing Teacher Training with a seat deposit of $50 USD / ₹5,000. The balance is confirmed with admissions before arrival.

What is the batch size for the Sound Healing Teacher Training?

Batches for the Sound Healing Teacher Training are kept small (typically 12–20 students) for personal attention and hands-on correction.

Is accommodation included in the Sound Healing Teacher Training?

Yes — the Sound Healing Teacher Training is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

Do I need prior yoga experience for the Sound Healing Teacher Training?

Eligibility for the Sound Healing Teacher Training is: No prerequisites. A regular personal practice helps, but foundational courses welcome sincere beginners.

Can beginners join the Sound Healing Teacher Training?

Eligibility for the Sound Healing Teacher Training is: No prerequisites. No prior teaching experience is required for foundational courses.

What should I bring for the Sound Healing Teacher Training?

For the Sound Healing Teacher Training bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

How do I book the Sound Healing Teacher Training?

You can reserve the Sound Healing Teacher Training online at https://omyogainternational.org/course/sound-healing-course-rishikesh by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

Is airport pickup available for the Sound Healing Teacher Training?

Yes — tell admissions your arrival details and we will arrange pickup for your Sound Healing Teacher Training. The nearest airport is Dehradun (DED).

Is the Sound Healing Teacher Training recognised by Yoga Alliance?

Please see https://omyogainternational.org/course/sound-healing-course-rishikesh for the exact certification awarded by the Sound Healing Teacher Training.

Will I receive a training manual for the Sound Healing Teacher Training?

Yes, a printed training manual and study materials are provided for the Sound Healing Teacher Training.

What is included in the Sound Healing Teacher Training fee?

The Sound Healing Teacher Training fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/sound-healing-course-rishikesh.

Can I extend my stay after the Sound Healing Teacher Training?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the Sound Healing Teacher Training with another course.

Are excursions included in the Sound Healing Teacher Training?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/sound-healing-course-rishikesh for the Sound Healing Teacher Training.

Is the Sound Healing Teacher Training suitable for a career change into yoga teaching?

Yes. The Sound Healing Teacher Training awards Sound Healing Certificate — Om Yoga International and is designed to prepare you to teach professionally, including supervised practice teaching.

Can friends or couples join the Sound Healing Teacher Training together?

Yes, friends and couples can join the Sound Healing Teacher Training together. Twin and triple sharing rooms make it easy to stay with people you know.

How many hours of training per day in the Sound Healing Teacher Training?

The Sound Healing Teacher Training follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

Is there an assessment or exam in the Sound Healing Teacher Training?

The Sound Healing Teacher Training includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

What is the cancellation policy for the Sound Healing Teacher Training?

Please see our Cancellation & Refund Policy page for full details that apply to the Sound Healing Teacher Training deposit and fees.

Can I get a scholarship for the Sound Healing Teacher Training?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the Sound Healing Teacher Training.

Retreats

14-Day Yoga & Ayurveda Immersion

Where will I stay during the 14-Day Yoga & Ayurveda Immersion?

During the 14-Day Yoga & Ayurveda Immersion you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the 14-Day Yoga & Ayurveda Immersion?

Fresh sattvic vegetarian meals three times daily are included during the 14-Day Yoga & Ayurveda Immersion, with vegan and gluten-free options available.

Will the 14-Day Yoga & Ayurveda Immersion improve my own practice?

Absolutely — beyond teaching skills, the 14-Day Yoga & Ayurveda Immersion deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the 14-Day Yoga & Ayurveda Immersion?

Yes, class sequencing and lesson planning are part of the teaching methodology in the 14-Day Yoga & Ayurveda Immersion.

Will I learn alignment and adjustments in the 14-Day Yoga & Ayurveda Immersion?

Yes — the 14-Day Yoga & Ayurveda Immersion teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the 14-Day Yoga & Ayurveda Immersion?

Yes, deep relaxation and yoga nidra are included in the 14-Day Yoga & Ayurveda Immersion.

Is mantra or chanting included in the 14-Day Yoga & Ayurveda Immersion?

Yes, traditional mantra and chanting are part of the 14-Day Yoga & Ayurveda Immersion experience in Rishikesh.

Is the 14-Day Yoga & Ayurveda Immersion physically demanding?

The 14-Day Yoga & Ayurveda Immersion has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the 14-Day Yoga & Ayurveda Immersion?

Yes. Many solo female students join the 14-Day Yoga & Ayurveda Immersion. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the 14-Day Yoga & Ayurveda Immersion?

Students of all ages join the 14-Day Yoga & Ayurveda Immersion — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What documents do I need for the 14-Day Yoga & Ayurveda Immersion?

For the 14-Day Yoga & Ayurveda Immersion you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

How should I prepare before the 14-Day Yoga & Ayurveda Immersion?

Before the 14-Day Yoga & Ayurveda Immersion, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Can I pay the 14-Day Yoga & Ayurveda Immersion deposit in USD?

Yes, the 14-Day Yoga & Ayurveda Immersion seat deposit can be paid in USD ($100 USD) or INR. Admissions confirm the method.

What teaching skills will I gain from the 14-Day Yoga & Ayurveda Immersion?

The 14-Day Yoga & Ayurveda Immersion builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

How do I reach Rishikesh for the 14-Day Yoga & Ayurveda Immersion?

For the 14-Day Yoga & Ayurveda Immersion, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

What is the 14-Day Yoga & Ayurveda Immersion about?

A 14-day residential immersion combining daily yoga practice, deep meditation, Ayurveda guidance and optional sound healing in Tapovan, Rishikesh. Designed for practitioners who want a genuine reset. Full fee ₹55,000 (~$649 USD) all-inclusive.

How long is the 14-Day Yoga & Ayurveda Immersion?

The 14-Day Yoga & Ayurveda Immersion runs for 14 days. It is offered as: Residential in Rishikesh.

What certification does the 14-Day Yoga & Ayurveda Immersion give?

On successful completion of the 14-Day Yoga & Ayurveda Immersion you receive: Participation Certificate — Om Yoga International.

Who is the 14-Day Yoga & Ayurveda Immersion suitable for?

The 14-Day Yoga & Ayurveda Immersion is suitable for: All levels welcome.

When is the next batch for the 14-Day Yoga & Ayurveda Immersion?

The next batch for the 14-Day Yoga & Ayurveda Immersion starts Flexible — contact for dates. See https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh for all upcoming dates.

How do I reserve a seat for the 14-Day Yoga & Ayurveda Immersion?

Reserve your place in the 14-Day Yoga & Ayurveda Immersion with a seat deposit of $100 USD / ₹10,000. The balance is confirmed with admissions before arrival.

Is accommodation included in the 14-Day Yoga & Ayurveda Immersion?

Yes — the 14-Day Yoga & Ayurveda Immersion is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

Can beginners join the 14-Day Yoga & Ayurveda Immersion?

Eligibility for the 14-Day Yoga & Ayurveda Immersion is: All levels welcome. No prior teaching experience is required for foundational courses.

How do I book the 14-Day Yoga & Ayurveda Immersion?

You can reserve the 14-Day Yoga & Ayurveda Immersion online at https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

Is the 14-Day Yoga & Ayurveda Immersion recognised by Yoga Alliance?

Please see https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh for the exact certification awarded by the 14-Day Yoga & Ayurveda Immersion.

What is included in the 14-Day Yoga & Ayurveda Immersion fee?

The 14-Day Yoga & Ayurveda Immersion fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh.

What does a typical day look like in the 14-Day Yoga & Ayurveda Immersion?

A typical day in the 14-Day Yoga & Ayurveda Immersion starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh.

What styles of yoga are taught in the 14-Day Yoga & Ayurveda Immersion?

The 14-Day Yoga & Ayurveda Immersion covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh for the detailed syllabus.

Is anatomy and physiology covered in the 14-Day Yoga & Ayurveda Immersion?

Yes — the 14-Day Yoga & Ayurveda Immersion includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

Is yoga philosophy taught in the 14-Day Yoga & Ayurveda Immersion?

Yes. The 14-Day Yoga & Ayurveda Immersion covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

Will I do practice teaching in the 14-Day Yoga & Ayurveda Immersion?

Yes — the 14-Day Yoga & Ayurveda Immersion includes supervised teaching practice so you graduate with real confidence to lead a class.

Is meditation and pranayama included in the 14-Day Yoga & Ayurveda Immersion?

Yes, daily meditation and pranayama (breathwork) are core parts of the 14-Day Yoga & Ayurveda Immersion.

Is the 14-Day Yoga & Ayurveda Immersion residential?

Yes, the 14-Day Yoga & Ayurveda Immersion is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

What is the batch size for the 14-Day Yoga & Ayurveda Immersion?

Batches for the 14-Day Yoga & Ayurveda Immersion are kept small (typically 12–20 students) for personal attention and hands-on correction.

Do I need prior yoga experience for the 14-Day Yoga & Ayurveda Immersion?

Eligibility for the 14-Day Yoga & Ayurveda Immersion is: All levels welcome. A regular personal practice helps, but foundational courses welcome sincere beginners.

What should I bring for the 14-Day Yoga & Ayurveda Immersion?

For the 14-Day Yoga & Ayurveda Immersion bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

Is airport pickup available for the 14-Day Yoga & Ayurveda Immersion?

Yes — tell admissions your arrival details and we will arrange pickup for your 14-Day Yoga & Ayurveda Immersion. The nearest airport is Dehradun (DED).

Will I receive a training manual for the 14-Day Yoga & Ayurveda Immersion?

Yes, a printed training manual and study materials are provided for the 14-Day Yoga & Ayurveda Immersion.

Can I extend my stay after the 14-Day Yoga & Ayurveda Immersion?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the 14-Day Yoga & Ayurveda Immersion with another course.

Are excursions included in the 14-Day Yoga & Ayurveda Immersion?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/14-day-yoga-ayurveda-immersion-rishikesh for the 14-Day Yoga & Ayurveda Immersion.

Is the 14-Day Yoga & Ayurveda Immersion suitable for a career change into yoga teaching?

Yes. The 14-Day Yoga & Ayurveda Immersion awards Participation Certificate — Om Yoga International and is designed to prepare you to teach professionally, including supervised practice teaching.

Can friends or couples join the 14-Day Yoga & Ayurveda Immersion together?

Yes, friends and couples can join the 14-Day Yoga & Ayurveda Immersion together. Twin and triple sharing rooms make it easy to stay with people you know.

How many hours of training per day in the 14-Day Yoga & Ayurveda Immersion?

The 14-Day Yoga & Ayurveda Immersion follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

Is there an assessment or exam in the 14-Day Yoga & Ayurveda Immersion?

The 14-Day Yoga & Ayurveda Immersion includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

What is the cancellation policy for the 14-Day Yoga & Ayurveda Immersion?

Please see our Cancellation & Refund Policy page for full details that apply to the 14-Day Yoga & Ayurveda Immersion deposit and fees.

Can I get a scholarship for the 14-Day Yoga & Ayurveda Immersion?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the 14-Day Yoga & Ayurveda Immersion.

6 Days Luxury Yoga & Wellness Retreat, Kyoto, Japan

Who is this retreat suitable for?

This retreat welcomes everyone, from complete beginners to experienced yoga practitioners. Our instructors provide personalized guidance, allowing you to practice at your own pace.

2. Do I need prior yoga experience?

No. Whether you are new to yoga or have years of practice, all sessions are designed to accommodate different skill levels.

3. Where will the retreat take place?

The retreat is hosted at the luxurious RIHGA Royal Hotel Kyoto, Japan, offering premium comfort and convenient access to Kyoto's iconic temples, gardens, and cultural attractions.

4. What type of yoga will be taught?

The retreat includes Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Pranayama, Meditation, Yoga Nidra, and Mindfulness practices.

5. What is included in the retreat package?

Your package includes luxury accommodation, daily yoga and meditation sessions, healthy meals, wellness workshops, guided cultural experiences, selected excursions, and other inclusions listed in the retreat package.

6. Are meals included?

Yes. Daily nutritious breakfasts, lunches, and dinners are included, with vegetarian and wellness-focused options available. Please inform us of any dietary requirements before arrival.

7. Can special dietary needs be accommodated?

Yes. Vegetarian, vegan, gluten-free, and most dietary preferences or allergies can be accommodated with advance notice.

8. What should I bring?

Bring comfortable yoga clothing, walking shoes, travel documents, personal toiletries, medications, a reusable water bottle, a journal, and clothing suitable for visiting temples and cultural sites.

9. Will I have free time to explore Kyoto?

Yes. The itinerary includes free time to explore Kyoto's historic neighborhoods, shopping districts, cafés, gardens, and cultural attractions at your leisure.

10. Is airport transfer included?

Airport transfers are optional unless specifically stated in your retreat package. We can assist with arranging transfers upon request.

11. What language will the retreat be conducted in?

All yoga sessions, workshops, and activities are conducted in English.

12. What is the cancellation policy?

Cancellation and refund terms vary depending on the booking date and package selected. Please refer to our booking terms or contact us before making your reservation.

13. Is travel insurance required?

Yes. We strongly recommend comprehensive travel insurance that covers medical emergencies, trip cancellations, delays, and personal belongings.

14. Can I attend the retreat alone?

Absolutely. Many guests travel solo. Our retreats provide a welcoming environment where participants can relax, connect with like-minded people, and enjoy a supportive community.

15. How do I reserve my place?

You can reserve your place by completing the online booking form and paying the required deposit. Our team will then provide confirmation along with all pre-arrival information and travel guidance.

7 Days Luxury Yoga & Wellness Retreat, Phuket, Thailand

Who can join this retreat?

This retreat is open to beginners and experienced practitioners alike.

Is prior yoga experience required?

No. All sessions are suitable for every level and guided by experienced teachers.

What is included in the retreat?

Your package includes 6 nights' accommodation, daily yoga, meditation, pranayama, selected meals, and wellness activities.

What type of yoga is taught?

The retreat focuses on Hatha Yoga, gentle yoga, pranayama, meditation, Yoga Nidra, and mindfulness practices

What kind of meals are served?

Healthy, nutritious vegetarian meals are served to support your wellness journey.

Can you accommodate special dietary requirements?

es. Please inform us of your dietary needs before your arrival.

What should I bring?

Comfortable yoga clothing, swimwear, sunscreen, personal toiletries, medications, and travel documents.

Can I attend the retreat alone?

Absolutely. Many guests travel solo and enjoy a friendly, supportive environment.

Is airport transfer included?

Please check your package details. Airport transfers can be arranged upon request.

Will I have free time?

Yes. You'll have free time to relax, enjoy the beach, explore Phuket, or simply unwind

Is Wi-Fi available?

Yes, complimentary Wi-Fi is available throughout the retreat property.

What are the check-in and check-out times?

Check-in is on Day 1, and check-out is on Day 7. Exact timings will be provided after booking.

What is the cancellation policy?

Please refer to our booking terms or contact our team for cancellation and refund details.

How do I book the retreat?

You can reserve your place by completing the online booking form or contacting our team directly.

7-Day Naturopathy Weight Loss Yoga Retreat in Rishikesh

Who is this Weight Loss Management Retreat for?

This retreat is suitable for anyone looking to lose weight naturally, improve overall health, boost energy, and adopt a healthier lifestyle. It is ideal for beginners as well as experienced yoga practitioners

Do I need prior yoga experience?

No. The retreat is designed for all levels, and our experienced instructors will adapt the practices to suit your individual abilities and fitness level.

Will I lose weight during the retreat?

Many participants experience weight loss, reduced bloating, and increased energy. However, results vary depending on your body type, lifestyle, and commitment to the program. Our focus is on sustainable, healthy weight management rather than rapid weight loss.

What does the program include?

The retreat includes daily yoga, pranayama, meditation, healthy sattvic meals, wellness workshops, and Ayurvedic consultation. Some Ayurvedic therapies may be available as optional add-on treatments

What type of meals are served?

You will enjoy freshly prepared, nutritious sattvic vegetarian meals made with natural ingredients to support digestion, detoxification, and healthy weight management

Can you accommodate special dietary requirements?

Yes. Please inform us in advance about any allergies or dietary restrictions, and we will do our best to accommodate your needs.

Can I join the retreat alone?

Yes. Many participants travel solo and enjoy a warm, welcoming, and supportive community.

Is the retreat suitable for people with medical conditions?

If you have a medical condition, recent surgery, or are taking medication, we recommend consulting your healthcare provider before attending. Please also inform us before booking so we can advise you appropriately.

What should I bring?

Bring comfortable yoga clothes, casual wear, walking shoes, personal toiletries, a reusable water bottle, any prescribed medications, and an open mind for your wellness journey.

Is accommodation included?

Yes. The retreat package includes comfortable residential accommodation for the entire duration of your stay.

How do I reach the retreat center?

The nearest airport is Jolly Grant Airport (Dehradun), approximately 35 km from Rishikesh. Airport transfers can be arranged upon request at an additional cost.

Will I receive a certificate?

Yes. Participants receive a Certificate of Participation upon successful completion of the retreat.

How do I book my retreat?

ou can reserve your place by completing the online registration form or contacting our admissions team. We recommend booking early, as spaces are limited throughout the year.

What is the daily schedule like?

Each day includes yoga, pranayama, meditation, healthy meals, relaxation, wellness sessions, and free time to rest or explore.

Is there any free time during the retreat?

Yes. You'll have time to relax, enjoy nature, visit nearby attractions, or simply unwind.

What is the cancellation policy?

Please refer to our booking terms and cancellation policy or contact us for complete details before making your reservation.

Is Wi-Fi available?

Yes, Wi-Fi is available in most areas of the retreat property. However, we encourage a digital detox for a more immersive experience.

How do I reach the retreat?

Rishikesh is well connected by road, rail, and air. The nearest airport is Dehradun's Jolly Grant Airport, approximately 35 km away.

7-Day Naturopathy Yoga Retreat in Rishikesh, India

Who can join this retreat?

Our retreat is open to beginners, intermediate, and experienced practitioners. No prior yoga experience is required.

What is included in the retreat package?

Your package includes accommodation, daily yoga, meditation, pranayama, wholesome vegetarian meals, and scheduled wellness activities.

Are Ayurvedic and naturopathy treatments included?

Consultations may be included depending on your package. Additional treatments can be booked during your stay.

What should I bring?

Pack comfortable yoga clothing, a light jacket, personal toiletries, a reusable water bottle, walking shoes, personal medications, and a journal.

What type of yoga will I practice?

The retreat includes Hatha Yoga, gentle yoga, pranayama, meditation, relaxation techniques, and mindfulness practices.

What kind of food is served?

Fresh, wholesome vegetarian meals prepared to support detoxification, vitality, and overall well-being

Can I join the retreat alone?

Yes. Many participants travel solo and enjoy a warm, welcoming, and supportive community.

Where is the retreat located?

The retreat takes place in the peaceful surroundings of Rishikesh, India, the world-renowned Yoga Capital.

What are the check-in and check-out timings?

Check-in is on Day 1, and check-out is after breakfast on Day 7. Detailed timings are shared upon confirmation.

How do I book my retreat?

Simply complete the booking form on our website or contact our team to reserve your place

What is not included?

Airfare, airport transfers (unless specified), travel insurance, personal expenses, and optional therapies are generally not included.

Can you accommodate special dietary requirements?

Yes. Please let us know about any allergies or dietary preferences before your arrival, and we'll do our best to accommodate them.

Do I need to bring a yoga mat?

Yoga mats and props are usually provided. If you prefer using your own mat, you're welcome to bring it.

What is the daily schedule like?

Each day includes yoga, pranayama, meditation, healthy meals, relaxation, wellness sessions, and free time to rest or explore.

Is there any free time during the retreat?

Yes. You'll have time to relax, enjoy nature, visit nearby attractions, or simply unwind.

Will I receive a certificate?

This is a wellness retreat focused on relaxation and rejuvenation. No certification is issued.

What is the cancellation policy?

Please refer to our booking terms and cancellation policy or contact us for complete details before making your reservation.

Is Wi-Fi available?

Yes, Wi-Fi is available in most areas of the retreat property. However, we encourage a digital detox for a more immersive experience.

How do I reach the retreat?

Rishikesh is well connected by road, rail, and air. The nearest airport is Dehradun's Jolly Grant Airport, approximately 35 km away.

7-Day Yoga & Meditation Retreat

Where will I stay during the 7-Day Yoga & Meditation Retreat?

During the 7-Day Yoga & Meditation Retreat you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the 7-Day Yoga & Meditation Retreat?

Fresh sattvic vegetarian meals three times daily are included during the 7-Day Yoga & Meditation Retreat, with vegan and gluten-free options available.

Will the 7-Day Yoga & Meditation Retreat improve my own practice?

Absolutely — beyond teaching skills, the 7-Day Yoga & Meditation Retreat deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the 7-Day Yoga & Meditation Retreat?

Yes, class sequencing and lesson planning are part of the teaching methodology in the 7-Day Yoga & Meditation Retreat.

Will I learn alignment and adjustments in the 7-Day Yoga & Meditation Retreat?

Yes — the 7-Day Yoga & Meditation Retreat teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the 7-Day Yoga & Meditation Retreat?

Yes, deep relaxation and yoga nidra are included in the 7-Day Yoga & Meditation Retreat.

Is mantra or chanting included in the 7-Day Yoga & Meditation Retreat?

Yes, traditional mantra and chanting are part of the 7-Day Yoga & Meditation Retreat experience in Rishikesh.

Is the 7-Day Yoga & Meditation Retreat physically demanding?

The 7-Day Yoga & Meditation Retreat has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the 7-Day Yoga & Meditation Retreat?

Yes. Many solo female students join the 7-Day Yoga & Meditation Retreat. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the 7-Day Yoga & Meditation Retreat?

Students of all ages join the 7-Day Yoga & Meditation Retreat — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What documents do I need for the 7-Day Yoga & Meditation Retreat?

For the 7-Day Yoga & Meditation Retreat you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

How should I prepare before the 7-Day Yoga & Meditation Retreat?

Before the 7-Day Yoga & Meditation Retreat, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Can I pay the 7-Day Yoga & Meditation Retreat deposit in USD?

Yes, the 7-Day Yoga & Meditation Retreat seat deposit can be paid in USD ($100 USD) or INR. Admissions confirm the method.

What teaching skills will I gain from the 7-Day Yoga & Meditation Retreat?

The 7-Day Yoga & Meditation Retreat builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

How do I reach Rishikesh for the 7-Day Yoga & Meditation Retreat?

For the 7-Day Yoga & Meditation Retreat, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

What is the 7-Day Yoga & Meditation Retreat about?

A 7-day residential yoga and meditation retreat in Tapovan, Rishikesh. Daily asana, pranayama, meditation, sattvic meals and an Ayurvedic lifestyle consultation — all guided by experienced Indian teachers. Full fee ₹30,000 (~$359 USD) all-inclusive.

How long is the 7-Day Yoga & Meditation Retreat?

The 7-Day Yoga & Meditation Retreat runs for 7 days. It is offered as: Residential in Rishikesh.

What certification does the 7-Day Yoga & Meditation Retreat give?

On successful completion of the 7-Day Yoga & Meditation Retreat you receive: Participation Certificate — Om Yoga International.

Who is the 7-Day Yoga & Meditation Retreat suitable for?

The 7-Day Yoga & Meditation Retreat is suitable for: All levels welcome.

When is the next batch for the 7-Day Yoga & Meditation Retreat?

The next batch for the 7-Day Yoga & Meditation Retreat starts Flexible — contact for dates. See https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh for all upcoming dates.

How do I reserve a seat for the 7-Day Yoga & Meditation Retreat?

Reserve your place in the 7-Day Yoga & Meditation Retreat with a seat deposit of $100 USD / ₹10,000. The balance is confirmed with admissions before arrival.

Is accommodation included in the 7-Day Yoga & Meditation Retreat?

Yes — the 7-Day Yoga & Meditation Retreat is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

Can beginners join the 7-Day Yoga & Meditation Retreat?

Eligibility for the 7-Day Yoga & Meditation Retreat is: All levels welcome. No prior teaching experience is required for foundational courses.

What does a typical day look like in the 7-Day Yoga & Meditation Retreat?

A typical day in the 7-Day Yoga & Meditation Retreat starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh.

How do I book the 7-Day Yoga & Meditation Retreat?

You can reserve the 7-Day Yoga & Meditation Retreat online at https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

What styles of yoga are taught in the 7-Day Yoga & Meditation Retreat?

The 7-Day Yoga & Meditation Retreat covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh for the detailed syllabus.

Is the 7-Day Yoga & Meditation Retreat recognised by Yoga Alliance?

Please see https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh for the exact certification awarded by the 7-Day Yoga & Meditation Retreat.

Is anatomy and physiology covered in the 7-Day Yoga & Meditation Retreat?

Yes — the 7-Day Yoga & Meditation Retreat includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

What is included in the 7-Day Yoga & Meditation Retreat fee?

The 7-Day Yoga & Meditation Retreat fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh.

Is yoga philosophy taught in the 7-Day Yoga & Meditation Retreat?

Yes. The 7-Day Yoga & Meditation Retreat covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

Will I do practice teaching in the 7-Day Yoga & Meditation Retreat?

Yes — the 7-Day Yoga & Meditation Retreat includes supervised teaching practice so you graduate with real confidence to lead a class.

Is meditation and pranayama included in the 7-Day Yoga & Meditation Retreat?

Yes, daily meditation and pranayama (breathwork) are core parts of the 7-Day Yoga & Meditation Retreat.

Is the 7-Day Yoga & Meditation Retreat residential?

Yes, the 7-Day Yoga & Meditation Retreat is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

What is the batch size for the 7-Day Yoga & Meditation Retreat?

Batches for the 7-Day Yoga & Meditation Retreat are kept small (typically 12–20 students) for personal attention and hands-on correction.

Do I need prior yoga experience for the 7-Day Yoga & Meditation Retreat?

Eligibility for the 7-Day Yoga & Meditation Retreat is: All levels welcome. A regular personal practice helps, but foundational courses welcome sincere beginners.

What should I bring for the 7-Day Yoga & Meditation Retreat?

For the 7-Day Yoga & Meditation Retreat bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

Is airport pickup available for the 7-Day Yoga & Meditation Retreat?

Yes — tell admissions your arrival details and we will arrange pickup for your 7-Day Yoga & Meditation Retreat. The nearest airport is Dehradun (DED).

Will I receive a training manual for the 7-Day Yoga & Meditation Retreat?

Yes, a printed training manual and study materials are provided for the 7-Day Yoga & Meditation Retreat.

Can I extend my stay after the 7-Day Yoga & Meditation Retreat?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the 7-Day Yoga & Meditation Retreat with another course.

Are excursions included in the 7-Day Yoga & Meditation Retreat?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/7-day-yoga-retreat-rishikesh for the 7-Day Yoga & Meditation Retreat.

Is the 7-Day Yoga & Meditation Retreat suitable for a career change into yoga teaching?

Yes. The 7-Day Yoga & Meditation Retreat awards Participation Certificate — Om Yoga International and is designed to prepare you to teach professionally, including supervised practice teaching.

Can friends or couples join the 7-Day Yoga & Meditation Retreat together?

Yes, friends and couples can join the 7-Day Yoga & Meditation Retreat together. Twin and triple sharing rooms make it easy to stay with people you know.

How many hours of training per day in the 7-Day Yoga & Meditation Retreat?

The 7-Day Yoga & Meditation Retreat follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

Is there an assessment or exam in the 7-Day Yoga & Meditation Retreat?

The 7-Day Yoga & Meditation Retreat includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

What is the cancellation policy for the 7-Day Yoga & Meditation Retreat?

Please see our Cancellation & Refund Policy page for full details that apply to the 7-Day Yoga & Meditation Retreat deposit and fees.

Can I get a scholarship for the 7-Day Yoga & Meditation Retreat?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the 7-Day Yoga & Meditation Retreat.

9 Days Yoga Retreat

Where will I stay during the 9 Days Yoga Retreat?

During the 9 Days Yoga Retreat you stay at our residential Rishikesh Sadan campus in Tapovan — private, twin or triple sharing rooms, all with hot water.

What meals are provided during the 9 Days Yoga Retreat?

Fresh sattvic vegetarian meals three times daily are included during the 9 Days Yoga Retreat, with vegan and gluten-free options available.

Will the 9 Days Yoga Retreat improve my own practice?

Absolutely — beyond teaching skills, the 9 Days Yoga Retreat deepens your personal practice in asana, pranayama and meditation through daily guided sessions.

Will I learn how to sequence a class in the 9 Days Yoga Retreat?

Yes, class sequencing and lesson planning are part of the teaching methodology in the 9 Days Yoga Retreat.

Will I learn alignment and adjustments in the 9 Days Yoga Retreat?

Yes — the 9 Days Yoga Retreat teaches alignment principles and how to give safe hands-on and verbal adjustments.

Is yoga nidra or relaxation taught in the 9 Days Yoga Retreat?

Yes, deep relaxation and yoga nidra are included in the 9 Days Yoga Retreat.

Is mantra or chanting included in the 9 Days Yoga Retreat?

Yes, traditional mantra and chanting are part of the 9 Days Yoga Retreat experience in Rishikesh.

Is the 9 Days Yoga Retreat physically demanding?

The 9 Days Yoga Retreat has an immersive daily schedule. It is demanding but designed to build your strength and stamina progressively — modifications are offered.

Can a solo female traveller join the 9 Days Yoga Retreat?

Yes. Many solo female students join the 9 Days Yoga Retreat. The campus has 24×7 security and CCTV, and female-only sharing options are available.

What age range joins the 9 Days Yoga Retreat?

Students of all ages join the 9 Days Yoga Retreat — typically from late teens to 60s+. A willingness to practise daily matters more than age.

What documents do I need for the 9 Days Yoga Retreat?

For the 9 Days Yoga Retreat you need a valid passport (6+ months validity), your Indian visa (e-Visa), and travel insurance is recommended.

How should I prepare before the 9 Days Yoga Retreat?

Before the 9 Days Yoga Retreat, build a steady personal practice, read a little yoga philosophy, and arrive rested. Admissions will send a pre-arrival guide.

Can I pay the 9 Days Yoga Retreat deposit in USD?

Yes, the 9 Days Yoga Retreat seat deposit can be paid in USD or INR. Admissions confirm the method.

What teaching skills will I gain from the 9 Days Yoga Retreat?

The 9 Days Yoga Retreat builds real teaching skills: cueing, demonstration, sequencing, adjustments, class management and confidence through supervised practice.

How do I reach Rishikesh for the 9 Days Yoga Retreat?

For the 9 Days Yoga Retreat, fly to Delhi then to Dehradun (DED, 35 min from Rishikesh), or take a train/taxi. We can arrange airport pickup.

What is the 9 Days Yoga Retreat about?

A 9-day residential yoga and meditation retreat in Tapovan, Rishikesh. Daily asana, pranayama, meditation, sattvic meals and an Ayurvedic lifestyle consultation — all guided by experienced Indian teachers. Full fee $30,000 (~$359 USD) all-inclusive.

How long is the 9 Days Yoga Retreat?

The 9 Days Yoga Retreat runs for 9 Days Yoga Retreat.

When is the next batch for the 9 Days Yoga Retreat?

The next batch for the 9 Days Yoga Retreat starts October 1 2026. See https://omyogainternational.org/course/9-days-yoga-retreat for all upcoming dates.

Is accommodation included in the 9 Days Yoga Retreat?

Yes — the 9 Days Yoga Retreat is residential and all-inclusive, with accommodation at Rishikesh Sadan and sattvic vegetarian meals for the full duration.

Can beginners join the 9 Days Yoga Retreat?

Eligibility for the 9 Days Yoga Retreat depends on the level — contact admissions if unsure. No prior teaching experience is required for foundational courses.

How do I book the 9 Days Yoga Retreat?

You can reserve the 9 Days Yoga Retreat online at https://omyogainternational.org/course/9-days-yoga-retreat by paying the seat deposit, or contact our admissions team on WhatsApp for help with dates, rooms and visas.

Is the 9 Days Yoga Retreat recognised by Yoga Alliance?

Please see https://omyogainternational.org/course/9-days-yoga-retreat for the exact certification awarded by the 9 Days Yoga Retreat.

What is included in the 9 Days Yoga Retreat fee?

The 9 Days Yoga Retreat fee includes tuition, training materials, accommodation and daily sattvic meals. Full inclusions and exclusions are listed on https://omyogainternational.org/course/9-days-yoga-retreat.

What does a typical day look like in the 9 Days Yoga Retreat?

A typical day in the 9 Days Yoga Retreat starts early with pranayama and meditation, followed by asana practice, a sattvic breakfast, theory classes (philosophy, anatomy, teaching methodology), lunch, afternoon practice, and evening satsang. The full schedule is on https://omyogainternational.org/course/9-days-yoga-retreat.

What styles of yoga are taught in the 9 Days Yoga Retreat?

The 9 Days Yoga Retreat covers traditional Hatha and Vinyasa foundations along with pranayama, meditation, mantra and yogic cleansing, taught the authentic Rishikesh way. See https://omyogainternational.org/course/9-days-yoga-retreat for the detailed syllabus.

Is anatomy and physiology covered in the 9 Days Yoga Retreat?

Yes — the 9 Days Yoga Retreat includes yoga anatomy and physiology so you understand body mechanics, alignment and how to teach safely.

Is yoga philosophy taught in the 9 Days Yoga Retreat?

Yes. The 9 Days Yoga Retreat covers yoga philosophy including the Yoga Sutras of Patanjali, the eight limbs of yoga and traditional texts.

Will I do practice teaching in the 9 Days Yoga Retreat?

Yes — the 9 Days Yoga Retreat includes supervised teaching practice so you graduate with real confidence to lead a class.

Is meditation and pranayama included in the 9 Days Yoga Retreat?

Yes, daily meditation and pranayama (breathwork) are core parts of the 9 Days Yoga Retreat.

Is the 9 Days Yoga Retreat residential?

Yes, the 9 Days Yoga Retreat is fully residential at our Rishikesh Sadan campus in Tapovan, with accommodation and meals included for the whole course.

What is the batch size for the 9 Days Yoga Retreat?

Batches for the 9 Days Yoga Retreat are kept small (typically 12–20 students) for personal attention and hands-on correction.

Do I need prior yoga experience for the 9 Days Yoga Retreat?

Eligibility for the 9 Days Yoga Retreat depends on the level. A regular personal practice helps, but foundational courses welcome sincere beginners.

What should I bring for the 9 Days Yoga Retreat?

For the 9 Days Yoga Retreat bring comfortable yoga clothing, a warm layer for cool evenings, slip-on footwear, a water bottle, toiletries, any medication, and your passport & visa. A yoga mat is provided on campus.

Is airport pickup available for the 9 Days Yoga Retreat?

Yes — tell admissions your arrival details and we will arrange pickup for your 9 Days Yoga Retreat. The nearest airport is Dehradun (DED).

Will I receive a training manual for the 9 Days Yoga Retreat?

Yes, a printed training manual and study materials are provided for the 9 Days Yoga Retreat.

Can I extend my stay after the 9 Days Yoga Retreat?

Often yes, subject to availability. Contact admissions to arrange extra nights or to combine the 9 Days Yoga Retreat with another course.

Are excursions included in the 9 Days Yoga Retreat?

Many of our residential trainings include local excursions such as the Ganga Aarti and temple visits. Check the inclusions on https://omyogainternational.org/course/9-days-yoga-retreat for the 9 Days Yoga Retreat.

Is the 9 Days Yoga Retreat suitable for a career change into yoga teaching?

Yes. The 9 Days Yoga Retreat is designed to prepare you to teach professionally, including supervised practice teaching.

Can friends or couples join the 9 Days Yoga Retreat together?

Yes, friends and couples can join the 9 Days Yoga Retreat together. Twin and triple sharing rooms make it easy to stay with people you know.

How many hours of training per day in the 9 Days Yoga Retreat?

The 9 Days Yoga Retreat follows an immersive daily schedule of several sessions (practice, theory and teaching) from early morning to evening, with breaks for meals and rest.

Is there an assessment or exam in the 9 Days Yoga Retreat?

The 9 Days Yoga Retreat includes practical and theory assessment to confirm your readiness to teach — supported throughout by your trainers.

What is the cancellation policy for the 9 Days Yoga Retreat?

Please see our Cancellation & Refund Policy page for full details that apply to the 9 Days Yoga Retreat deposit and fees.

Can I get a scholarship for the 9 Days Yoga Retreat?

We offer limited scholarships and concessions. See our Scholarship page or contact admissions about the 9 Days Yoga Retreat.

Retreats

Do I need yoga experience for a retreat?

No. Our 7-day and 14-day retreats welcome all levels, including complete beginners — no experience required.

What is included in a yoga retreat?

Retreats are all-inclusive: accommodation, sattvic meals, daily yoga and meditation, and (on some) Ayurveda sessions and excursions.

How long are the retreats?

We offer 7-day, 9-day and 14-day residential retreats in Rishikesh. See the Retreats page for dates and details.

Can I combine a retreat with a teacher training?

Yes — many students join a retreat before or after a training. Contact admissions to plan your stay.

General topics

About the School

Where is Om Yoga International located?

Om Yoga International is located in Tapovan, Rishikesh, Uttarakhand, India — the yoga capital of the world, on the banks of the Ganges in the Himalayan foothills.

Is Om Yoga International registered with Yoga Alliance?

Yes. Om Yoga International is a Registered Yoga School (RYS) with Yoga Alliance USA. Graduates can register as RYT 200, RYT 300 or RYT 500.

Since when has Om Yoga International been running?

We have been training yoga teachers in Rishikesh since 2010, with students certified from 48+ countries.

What makes Om Yoga International different from other schools?

Small batch sizes, experienced Indian teachers, a traditional residential ashram setting, Yoga Alliance accreditation, and an all-inclusive package covering accommodation and sattvic meals.

What languages are the courses taught in?

All courses are taught in English. Hindi support is available where needed, and study materials are provided in English.

How big are the batches?

Batches are kept small (typically 12–20 students) to ensure personal attention, alignment correction and direct feedback from teachers.

Can I contact the school before booking?

Yes. You can WhatsApp or email our admissions team any time with questions about courses, dates, visas or travel before you book.

Accommodation & Food

Is accommodation included in the course?

Yes. Our residential teacher training courses are all-inclusive, with accommodation at Rishikesh Sadan for the full duration of the course.

What room options are available?

Private, twin sharing and triple sharing rooms are available — all with hot water. Quad sharing is available for female students only on some courses.

What food is served?

Fresh sattvic vegetarian meals three times daily, prepared on campus in the Ayurvedic tradition. Vegan and gluten-free options are available.

Can you cater to dietary restrictions?

Yes. Vegan and gluten-free options are available daily. Tell admissions about any allergies or dietary needs before arrival.

Is Wi-Fi available on campus?

Yes, Wi-Fi is available across the campus, along with 24×7 hot water and a low-cost laundry service.

Arrival & Logistics

When should I arrive and when is check-out?

Plan to arrive on the day before your course start date (check-in the evening prior is ideal), and check-out is the morning after the course ends. Exact times are shared in your pre-arrival guide.

Can I book an extra night before or after the course?

Yes, subject to availability and a small charge. Tell admissions your arrival/departure dates and we will arrange extra nights at the campus.

Can I store luggage or arrive early on the day?

If you arrive early on check-in day we will do our best to store your luggage until your room is ready. Let admissions know your flight timing.

How do I find the campus when I arrive?

The easiest option is our arranged airport pickup — the driver brings you directly to Rishikesh Sadan in Tapovan. We also send the exact address and directions before you travel.

Booking Process

How do I book a course or retreat?

Choose your course, pick a batch and room, and pay the seat deposit online — or contact admissions on WhatsApp for guided booking.

What happens after I pay the deposit?

Admissions confirm your seat, room preference and arrival details, and guide you on the balance, visa and travel before you arrive.

Can I change my batch date after booking?

In most cases yes, subject to availability. Contact admissions as early as possible to reschedule.

How early should I book?

Batches are small and fill up, so book as early as you can — especially for peak season (Sep–Apr).

Campus & Amenities

Do I need to bring my own yoga mat?

No — a yoga mat is provided on campus. You may bring your own if you prefer.

Can I bring a friend or partner to share my room?

Yes. Twin and triple sharing rooms let you stay with a friend or partner. Tell admissions so we can arrange it.

Are laptops and phones allowed in class?

Phones are kept away during practice to protect the immersive environment; you may take notes. Wi-Fi is available on campus outside class hours.

Are hygiene and personal-care products available locally?

Yes. Rishikesh has shops for toiletries and everyday essentials within walking distance of campus.

Is the school open on national holidays?

Courses run as scheduled across their full duration, including most holidays, except where a rest day or ceremony is planned.

Is there a laundry service?

Yes, a low-cost laundry service is available on campus.

Certification

Will I get a certificate after the course?

Yes. On successful completion you receive a certificate. Yoga Alliance accredited courses let you register internationally as an RYT.

Is the certificate internationally recognised?

Yes. Our Yoga Alliance USA registration means graduates can register as RYT 200, RYT 300 or RYT 500 — the most internationally recognised yoga teaching credential.

Can I teach yoga anywhere after certification?

A Yoga Alliance RYT credential is recognised worldwide, allowing you to teach internationally and register on the Yoga Alliance directory.

What is the difference between RYS and RYT?

RYS (Registered Yoga School) is the school’s accreditation; RYT (Registered Yoga Teacher) is your personal credential after graduating from an RYS.

Course & Certification

What is Yoga Alliance?

Yoga Alliance (USA) is the world’s largest yoga teacher registry. Training with a Registered Yoga School (RYS) like ours lets you register as an RYT — recognised internationally.

Is there a final exam to get certified?

Yes, there is a practical and theory assessment, supported by your trainers throughout, to confirm you are ready to teach before you graduate.

Is attendance mandatory?

Yes. Full attendance is expected to meet Yoga Alliance training hours and to qualify for your certificate.

Are course materials and books included in the fee?

Yes. A training manual and study materials are included in your course fee.

Are the teachers qualified to teach in English?

Yes. Our experienced Indian teachers teach fluently in English; Hindi support is available where helpful.

How many hours per day and days per week are classes?

Expect an immersive schedule of several sessions daily (practice, theory and teaching), six days a week, with one rest day.

Is yoga taught differently in India?

In Rishikesh you learn yoga in its traditional, holistic form — not just postures, but pranayama, philosophy, meditation, mantra and lifestyle — at its source.

Daily Life on Campus

What time does the day start?

Days begin early (around 5:30–6:00 AM) with cleansing, pranayama and meditation — the traditional ashram rhythm.

Is there a dress code?

Modest, comfortable clothing is recommended on campus and essential in temples and the yoga hall. Remove footwear before entering practice spaces.

Is alcohol or smoking allowed?

No. The campus is strictly vegetarian, alcohol-free and smoke-free, in keeping with the ashram environment.

Is laundry available?

Yes, a low-cost laundry service is available on campus.

Are there rest days?

Most residential courses include a weekly rest day for excursions, self-study or relaxation.

Can I do self-practice during the course?

Yes, the yoga hall and campus support personal practice and study alongside the scheduled sessions.

Eligibility & Requirements

Do I need to want to become a teacher to join the course?

No. Many students join our teacher training purely to deepen their own practice and understanding — the certificate is a bonus, not a requirement.

What is the minimum age to join a yoga teacher training?

Students are usually 18 or older. Applicants under 18 may be considered with parental consent — please contact admissions first.

Is there an upper age limit?

No upper age limit. Students from their late teens to their 60s and beyond train with us; modifications are offered so you can practise safely at any age.

How proficient in yoga do I need to be?

For 100-hour and 200-hour courses, sincere beginners are welcome. A regular personal practice helps, but our teachers guide you from your current level.

I completed a 100-hour course elsewhere — can I do another 100 hours to make 200?

In many cases yes. Share your previous certificate with admissions and we will advise how to combine it toward a 200-hour qualification.

I did my 200-hour elsewhere — can I do the 300-hour here?

Yes. Our 300-hour advanced training is open to graduates of any Yoga Alliance 200-hour course. Provide your existing certificate when booking.

Food & Dietary

Are vegan meals available?

Yes. Vegan and gluten-free options are available at every meal — just let admissions know your needs before arrival.

I am diabetic / gluten or lactose intolerant — can you cater to me?

Yes. Our kitchen accommodates diabetic, gluten-free, lactose-free and vegan diets. Tell us in advance so we can prepare suitable meals.

Can I eat at outside restaurants?

Yes, on free time you can explore Rishikesh’s cafés. On campus we serve fresh sattvic vegetarian meals included in your course.

Should I be careful about food and water in India?

Drink only bottled or filtered water (provided on campus) and prefer freshly cooked food. Our campus meals are prepared hygienically on-site.

For Beginners

Can complete beginners join a teacher training?

Yes. Our 100-hour and 200-hour courses are designed for sincere beginners and intermediate practitioners. No prior teaching experience is required.

Do I need to be flexible to start yoga?

No. Flexibility is a result of practice, not a requirement. You will progress safely from your current level with guided instruction.

How fit do I need to be?

A willingness to practise daily is more important than fitness. The schedule is demanding but designed to build your strength and stamina gradually.

What if I have an injury or health condition?

Tell admissions before booking. Teachers offer modifications, but please consult your doctor and bring any required medication.

Health & Medical

Are medical facilities good in Rishikesh?

Yes, Rishikesh has pharmacies, clinics and hospitals nearby. Our on-site team can help you reach them if needed.

Can I get prescription medicines in India?

Many medicines are available locally, but bring an adequate supply of any prescription medication you rely on, along with a copy of the prescription.

What happens in a medical emergency during the course?

Our on-site team assists immediately and helps you reach a clinic or hospital. The all-in-one emergency number in India is 112.

Do I need vaccinations before coming to India?

Check recommended vaccinations with your doctor or a travel clinic before you travel. No specific vaccination is mandated for the course.

Is there a risk of malaria or dengue in Rishikesh?

Risk is low, especially Oct–Mar. During the monsoon (Jul–Sep) use mosquito repellent in the evenings as a precaution.

Is the course suitable for pregnant students?

For general teacher training, please consult your doctor. We also offer a dedicated Prenatal & Postnatal yoga training designed for pregnancy.

Health & Safety

Is the tap water safe to drink?

Drink only bottled or filtered water. Filtered drinking water is available on campus.

What are the emergency numbers in India?

The all-in-one emergency number is 112; police 100; ambulance 102/108; women’s helpline 1091.

Should I get travel insurance?

Yes, we strongly recommend travel and medical insurance valid for your full stay.

Do I need vaccinations to travel to India?

Check recommended vaccinations with your doctor before travelling. Carry any regular medication you need.

Is there medical help near campus?

Yes, pharmacies and clinics are available in Rishikesh, and our on-site team can help you reach them if needed.

Payments & Booking

How do I pay the booking or course fee?

Reserve your seat with the deposit shown on the course page (payable in INR or USD). Admissions then confirm the balance and the best payment method for you.

How do I know my place is confirmed?

Once your seat deposit is received, admissions email you a confirmation with your batch, room and arrival details.

Can I reschedule my course to a later date?

In most cases yes — your booking can usually be moved to another batch within a year, subject to availability. Contact admissions early.

Payments & Fees

How do I reserve my seat?

Pay the seat deposit shown on the course page to reserve your place. The balance is settled with admissions before or on arrival.

Is the deposit refundable?

Please see our Cancellation & Refund Policy for full details on deposits and refunds.

What does the course fee include?

Tuition, training materials, accommodation and sattvic meals for the full course are included. See each course page for its exact inclusions.

Can I pay in instalments?

A seat deposit reserves your place and the balance is paid later. Contact admissions to discuss payment options.

What currencies do you accept?

Fees are shown in INR, USD and EUR. The deposit can be paid in INR or USD; admissions will confirm the best method for you.

Rishikesh & Location

Why study yoga in Rishikesh?

Rishikesh is known as the world capital of yoga — a sacred town on the Ganges in the Himalayas, home to ashrams, temples and a deep living yoga tradition, making it the most authentic place to train.

What is the nearest airport to Rishikesh?

The nearest airport is Dehradun — Jolly Grant Airport (DED), about 21 km (35 minutes) from Rishikesh. Most international students fly into Delhi (DEL) first, then take a short domestic flight or drive.

How far is Rishikesh from Delhi?

Rishikesh is about 240 km north of New Delhi — roughly 5–6 hours by road, or a short domestic flight to Dehradun plus a 35-minute taxi.

What is the weather like in Rishikesh?

Rishikesh has warm summers (Apr–Jun), a monsoon (Jul–Sep), and cool, pleasant winters (Oct–Mar). Evenings can be cool October to March, so bring a warm layer.

Is Rishikesh safe for foreign students?

Yes. Rishikesh is a peaceful, spiritual town that welcomes international students. Use normal travel common sense; our campus has 24×7 security and CCTV.

Is Rishikesh vegetarian?

Rishikesh is a holy town — it is largely vegetarian and alcohol-free. Our campus serves only sattvic vegetarian food.

Styles of Yoga

What is Hatha yoga?

Hatha yoga is the foundational physical practice of yoga — postures (asana), breathwork (pranayama) and cleansing — that prepares the body and mind. Most of our courses are rooted in Hatha.

What is Vinyasa yoga?

Vinyasa links breath with movement in flowing sequences. It is taught across our teacher training courses alongside Hatha foundations.

What is Ashtanga yoga?

Ashtanga is a structured, dynamic style following a set sequence of postures. Its principles are covered in our trainings.

What is Kundalini yoga?

Kundalini yoga combines dynamic movement, breathwork, mantra and meditation to awaken energy. We offer a dedicated Kundalini teacher training.

What is Yin yoga?

Yin yoga is a slow, meditative style holding postures longer to work deep connective tissue. We offer Yin yoga training (often YACEP eligible).

What is Aerial yoga?

Aerial yoga uses a suspended hammock to support postures, building strength and decompressing the spine. We offer a dedicated Aerial yoga training.

What is Prenatal yoga?

Prenatal yoga is adapted for pregnancy to support mother and baby safely. Our RPYT-aligned prenatal & postnatal course trains you to teach it.

What is pranayama?

Pranayama is the yogic science of breath control, used to steady the mind and build vitality. It is taught daily across our courses.

What are the eight limbs of yoga?

The eight limbs from Patanjali’s Yoga Sutras are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi — covered in our philosophy classes.

What is meditation in yoga?

Meditation (Dhyana) trains sustained, calm awareness. Daily meditation and yoga nidra are part of our training schedule.

Travel & Arrival

Do you arrange airport pickup?

Yes. Tell admissions your flight details and we will arrange a trusted driver to bring you to campus. This is the easiest option for first-time visitors.

How do I reach the campus from Delhi airport?

Fastest is a domestic flight Delhi → Dehradun, then a 35-minute taxi. You can also take a prepaid taxi (5–6 hours) or a train to Haridwar, then a short drive.

Can I get a local SIM card?

Yes. Buy a prepaid tourist SIM (Airtel or Jio) at the airport or an authorised store — bring your passport and visa for registration.

What should I pack for a yoga course in Rishikesh?

Comfortable modest yoga clothing, a warm layer for cool evenings, slip-on footwear, a reusable water bottle, sunscreen, personal toiletries and any medication.

What currency is used and can I use cards?

The currency is the Indian Rupee (₹). ATMs are widely available and accept most international cards; carry some cash for small shops and autos.

Visa

What visa do I need to attend a yoga course in India?

Most international students enter India on the e-Tourist Visa (e-Visa), applied for online before travel. See our Visa Guide for step-by-step help for your country.

Where do I apply for an Indian visa?

Apply only on the official Government of India portal: indianvisaonline.gov.in/evisa. Avoid lookalike sites that charge extra.

How long does the Indian e-Visa take?

The e-Visa is usually approved within a few business days. Apply at least 1–2 weeks before travel to be safe.

Do you provide a visa invitation letter?

Our admissions team can assist with documentation needs after booking. Contact us for any letter or confirmation your application requires.

Which countries are eligible for the Indian e-Visa?

Citizens of 160+ countries are eligible for the e-Tourist Visa. Our Visa Guide has a searchable tool covering every country.

Should I apply for a tourist visa or a student visa?

For our yoga teacher training and retreats, the e-Tourist Visa (e-Visa) is the standard and recommended option. A student visa is generally not required. If your situation is unusual, confirm with the Indian embassy in your country.

How much does the Indian e-Visa cost?

The e-Tourist Visa fee depends on your nationality and the duration (30-day, 1-year or 5-year). The exact amount is shown on the official portal (indianvisaonline.gov.in) during your application.

How long does the e-Visa take to be issued?

The Indian e-Visa is usually issued within a few business days (often 24–72 hours), delivered by email. Apply at least 1–2 weeks before you travel.