Restore · Reconnect · Return — 7 and 14-day all-inclusive residential immersions in Tapovan, Rishikesh
Om Yoga International's retreats are residential immersions guided by the same experienced faculty who teach the full teacher training programmes. Every day follows a structured rhythm — morning pranayama, asana, meditation, sattvic meals, Ayurveda guidance and evening satsang. The schedule is not a spa timetable. It is a real introduction to how yoga is lived.
Both retreats are fully all-inclusive — accommodation, all meals, daily classes and personal Ayurveda consultation. No hidden extras. 7-day retreat from ₹30,000 (~$359 USD). 14-day immersion from ₹55,000 (~$649 USD).
A 7-day residential yoga and meditation retreat in Tapovan, Rishikesh. Daily asana, pranayama, meditation, sattvic meals and an Ayurvedic lifestyle consultation — all guided by experienced Indian teachers. Full fee ₹30,000 (~$359 USD) all-inclusive.
A 14-day residential immersion combining daily yoga practice, deep meditation, Ayurveda guidance and optional sound healing in Tapovan, Rishikesh. Designed for practitioners who want a genuine reset. Full fee ₹55,000 (~$649 USD) all-inclusive.
Morning Hatha yoga with alignment guidance, plus pranayama and breathwork every day. Taught by experienced E-RYT faculty in small groups.
Daily meditation sessions — different techniques each day, from breath awareness and trataka to Yoga Nidra and mantra. Evening satsang and kirtan included.
A personal consultation with Dr. Anu Antony (BAMS — Bachelor of Ayurvedic Medicine and Surgery). Understand your constitution, diet and daily routine. Unique to Om Yoga.
Vegetarian meals prepared in alignment with Ayurvedic principles — breakfast, lunch and dinner. Chai and herbal tea throughout the day. Vegan options available.
Shared and private room options on campus in Tapovan, Rishikesh — 15 minutes' walk from the Ganges. Quiet, forested setting away from tourist traffic.
Ganges Aarti ceremony visit included. The 14-day retreat adds a Kunjapuri Temple sunrise excursion. No off-campus costs — excursions are part of the retreat.
The retreat schedule is lighter than the teacher training but follows the same residential rhythm. Afternoons include free time, Ayurveda sessions and optional workshops.
Guided breathwork, mantra and silent sitting
Asana with alignment guidance and corrections
Vegetarian Ayurvedic breakfast and chai
Philosophy talk, Ayurveda session or self-study
Sattvic lunch and afternoon personal time
Personal consultations and optional healing sessions
Restorative or Yin practice and guided body scan
Mantra chanting, evening gathering and sattvic dinner
Evening quiet and personal practice or journalling
Most Rishikesh retreats offer yoga classes and meals. Om Yoga International adds a clinical Ayurveda consultation, experienced E-RYT faculty and the same residential discipline as the full teacher training — in the same campus, by the same river.
The retreat is often the right first step — experience the campus, the schedule and the teachers before committing to a 30-day immersion. Past retreat participants receive priority batch placement and a fee adjustment when they enrol for the 200-hour TTC.
Founder of Om Yoga International and senior yoga teacher with over 15 years of residential teaching experience. Guides RYT 200, RYT 500 and prenatal pathway students with a traditional, philosophy-rooted approach aligned to the Yoga Sutras of Patanjali.
Hatha · Ashtanga · Yoga Philosophy · RPYT
Senior teacher for RYT, prenatal, postnatal and face yoga modules. Brings a warm, student-first teaching style to alignment correction, therapeutic sequencing and breathwork. Certified RPYT and face yoga instructor with over a decade of residential teaching.
Prenatal · Face Yoga · Therapeutic Sequencing
Experienced E-RYT 500 teacher with deep grounding in classical yoga philosophy, Sanskrit, mantra and traditional practical training. Known for making abstract philosophical concepts accessible to students of all backgrounds.
Philosophy · Sanskrit · Mantra · Asana Practicum
Qualified Ayurveda physician (BAMS) providing Ayurvedic health guidance, Garbh Sanskar sessions and lifestyle consultation for prenatal, postnatal and therapy course students. Integrates classical Ayurveda with contemporary wellness practice.
Ayurveda · Garbh Sanskar · Lifestyle MedicineThe teachers gave individual attention every day. I arrived for a certificate and left with a daily practice I can actually continue and share. The small batch made all the difference.
The small batch size made the training personal and thorough. Alignment, pranayama and philosophy were explained with real patience. The daily schedule was demanding but every session felt purposeful.
Rishikesh, the schedule and the teachers created a serious learning environment. The course felt disciplined and warm — exactly what an advanced training should feel like.
Have a question not listed here? The admissions team responds within 24 hours on WhatsApp or email.
No. Both retreats welcome complete beginners and experienced practitioners. The daily schedule is structured around practice and restoration — not performance. Teachers adjust guidance to your level from day one.
Each retreat includes a one-to-one consultation with Dr. Anu Antony (BAMS — Bachelor of Ayurvedic Medicine and Surgery). She assesses your constitution (dosha), lifestyle, diet and health concerns and provides personalised guidance. This is a clinical consultation, not a wellness chat.
Yes. Unlike the teacher training batches, retreat dates are flexible and arranged by agreement with admissions. Contact the team with your preferred travel month and they will confirm available dates and seat capacity.
Both retreats are fully all-inclusive: accommodation, all meals (breakfast, lunch and dinner), daily yoga and meditation classes, Ayurveda consultation, yoga mat, and excursions as listed. There are no hidden extras. The only additional costs are visa, flights and personal expenses.
Yes. Many retreat students continue to the 200-hour TTC. Past retreat participants receive priority batch placement. Speak to admissions about the fee adjustment available to returning retreat students.
The 7-day retreat is the foundation experience — daily yoga, pranayama, meditation, one Ayurveda consultation and the Ganges Aarti excursion. The 14-day immersion adds deeper philosophy sessions, a sound healing session, a second Ayurveda consultation and the Kunjapuri Temple sunrise excursion. Both are fully all-inclusive.
Share your preferred month, duration and any health considerations. The team will confirm dates, room availability and full fee details before you pay the deposit.
